Weight Loss Surgery Blog
Slow Cooker Pulled Pork with Low Sugar BBQ Sauce
Ingredients 2.5lbs boneless pork loin trimmed of all visible fat olive oil spray for crock pot 1/2c low sugar ketchup (like Heinz) 2T tomato paste 4T Splenda 2T molasses (black […]
Crock Pot Buffalo Chicken Lettuce Wraps
Ingredients For the chicken: 24 oz boneless skinless chicken breast 1 celery stalk 1/2 onion, diced 1 clove garlic 16 oz fat free no salt added chicken broth (like Kitchen […]
Crock Pot Turkey Meatballs
Ingredients 1, 20oz package of 99% lean ground turkey 1/4c parmesan cheese 1 egg, beaten 1/4c old fashioned oatmeal, pulsed 4x in food processor or spice grinder 1/2c fresh chopped […]
High Protein Spinach Casserole
Ingredients 3 10-ounce packages frozen spinach, thawed and pressed in mesh strainer to remove water 1 cup low-fat milk 1/4 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon white or […]
Spring Rolls in North Hills
Spring Rolls in North Hills Website Spring Rolls Menu — (PDF)
Vegan Chocolate Pudding
Ingredients 1 package Silken Tofu ½ C Good Quality Cocoa 1 C Splenda 1 T Vanilla Extract Method: Combine all ingredients in a food processor, and process until smoothRefrigerate for […]
Summer Roasted Vegetables
Ingredients: 2 Yellow Squash-Cubed 2 Zucchini-Cubed 1 Red Pepper-Chopped with seeds removed 1 Red Onion-Chopped 2 Cups Baby Carrots 1 Pint Grape Tomatoes 2 T Chopped Fresh Thyme 2 T […]
Baked Tofu Bites
Ingredients: 1 Package Pressed and Sliced/Cubed Tofu ¼ c Soy Sauce 2 T Maple Syrup 2 T Ketchup 1 T Apple Cider Vinegar 1 Dash Hot Sauce 1 T Sesame […]
Herb Marinade
Ingredients: 1 Package Pressed and Sliced Tofu 1 T Chopped Parsley-Fresh 1 T Chopped Rosemary-Fresh 1 T Chopped Thyme-Fresh 1 T Chopped Fresh Garlic 3 T Olive Oil ¼ C […]
“Steaken” Marinade
Ingredients: 1 Package Pressed and Sliced Tofu 3 T Soy Sauce 2 T Olive Oil 2 T Worcestershire 1 T Garlic Powder 2 T Dried Basil 2 T Dried Parsley […]