• 1 banana, thinly sliced
  • 1 cup 2% cottage cheese
  • 1 cup plain fat free Greek yogurt
  • 1 0.9 oz box sugar free banana pudding powder
  • ¼ cup vanilla whey isolate protein powder
  • 8 vanilla wafers, crushed
  • 2 cups sugar free whipped cream
  • 6 packets stevia
  • ¾ cup skim milk


In an 8×8 baking dish, place bananas at the bottom in a single layer. Set aside. In a food processor, blend cottage cheese and Greek yogurt together until completely smooth. Pour into bowl, add banana pudding mix, vanilla whey, stevia, and milk. Whisk together and pour into baking dish over banana layer. Carefully add a layer of whipped cream on top. Refrigerate for 1 hour. Prior to serving, sprinkle top with crushed vanilla wafers.

Makes 10 servings


Calories 105
Fat 2.6g
Saturated Fat 2.1g
Polyunsaturated Fat 0.1g
Cholesterol 9.3mg
Sodium 185mg
Potassium 82mg
Carbohydrate 14g
Fiber 0.5g
Sugar 4.9g
Protein 7g

Modified from