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Chicken Meatballs

1 pound extra lean ground chicken
1 egg
½ cup panko breadcrumbs
½ cup grated parmesan cheese
2 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Black pepper to taste

Bake and freeze: Preheat oven to 400 oF. Line baking sheet with foil and a small amount of olive oil spray. Mix all ingredients together in a mixing bowl. Roll the mixture into about 30 small balls. Place on baking sheet. Bake for 25-30 minutes.

Freeze and bake: Mix all ingredients together in a mixing bowl. Roll into about 30 small balls and place in freezer bag or container. To bake from frozen, bake at 400oF for 25-30 minutes.

Serving Size: 4 meatballs
Number of Servings: 7.5 servings

Calories 194
Fat 7.8g
Saturated Fat 2.1g
Cholesterol 72.8mg
Sodium 486mg
Potassium 49mg
Carbohydrate 6.1g
Fiber 0.4g
Sugar 0.5g
Protein 18.1g

Modified from Pinch of Yum


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