Veggiful Meals
Asian Chicken Edamame Salad
Published on July 29, 2017
Ingredients:
For the Salad:
- 1 chicken breast, cooked and shredded
- 1 cup shelled edamame, cooked
- 2 medium bell peppers, diced
- 1 cup shredded carrots
- 4 cups coleslaw mix (or shredded cabbage)
- ½ cup cilantro, chopped
- 3 green onions, chopped
- ¼ cup sliced almonds
- 1 tbsp sesame seeds (optional)
For the dressing:
- 1 clove garlic, minced
- ¼ cup reduced-sodium soy sauce
- ¼ cup rice wine vinegar
- 1 tsp stevia
- Pinch of ground ginger
Instructions:
- For the dressing: mix the garlic, soy sauce, rice vinegar, stevia, and ginger in a small bowl and set aside.
- Place the chicken, edamame, bell peppers, carrots, and coleslaw mix in a large bowl. Toss to combine.
- Add the dressing to the salad, and combine until the salad is fully coated. Add the cilantro and mix again.
- Sprinkle with green onions, almonds, and sesame seeds.
- Can be served immediately or chilled for a few hours to let the flavors marry.
Makes 8 servings
Serving Size: ~1 cup
Nutrition
Calories | 120 |
Fat | 4.0g |
Saturated Fat | 0.3g |
Polyunsaturated Fat | 0.5g |
Monounsaturated Fat | 0.5g |
Cholesterol | 18mg |
Sodium | 337mg |
Potassium | 276mg |
Carbohydrate | 9.8g |
Fiber | 2.7g |
Sugar | 3.6g |
Protein | 12g |
Recipes via: https://www.popsugar.com/fitness/Healthy-Chinese-Chicken-Salad-36703079?crlt.pid =camp.iu2DdmNuSN6u