• 2 packets (or 2 scoops) Unjury protein powder- flavor of choice
  • 2 cups skim or 1% milk
  • 1 package JELL-O instant pudding- sugar-free and fat-free, flavor of choice


Whisk all ingredients until well incorporated (About 2 minutes).
Divide mixture into 6 small paper cups (or popsicle molds).
Place a popsicle stick in center of each cup.
Freeze filled cups for at least 4 hours.
Once popsicles have frozen, peel away the paper cup and enjoy!

Makes 6 servings
Serving Size: 1 popsicle


Calories 88
Fat 0.1g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg
Sodium 259mg
Potassium 186mg
Carbohydrate 3g
Fiber 0.7g
Sugar 4.8g
Protein 10g

Modified from