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Zucchini Tots


1 cup grated zucchini
1 large egg, beaten
¼ cup seasoned breadcrumbs
¼ cup 2% shredded cheddar cheese
¼ medium onion, finely diced
¼ tsp black pepper


Pre-heat oven to 400 degrees. Line baking sheet with foil and grease with oil spray. Place  grated zucchini in a dish
towel and wring out over the sink, removing excess liquid. Place all ingredients in a medium size bowl with the
zucchini and combine well. Spoon mixture on greased baking sheet using a small #40 scoop (about 1.5 tablespoon
measure). Bake about 15-18 minutes or until lightly golden brown. Makes 15 “tots”.

Nutrition Facts per 1 tot/serving:

Calories: 21, total fat: 0.9 grams, saturated fat: 0.4 grams, trans fat: 0 grams,
cholesterol: 14 mg, sodium: 44 mg, potassium: 8mg, total carbohydrate: 2 grams, fiber: 0.2 grams, sugars: 0.3 grams,
protein: 1.3 grams.

Recipe Adapted from SkinnyTaste.com


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