• ¼ cup reduced fat finely shredded cheddar cheese for each shell


Heat oven to 400 degrees and line a cookie sheet with parchment paper. Draw 6-inch circles on the parchment (can use a small appetizer plate to trace if desired). Sprinkle 1/4 cup cheese within each circle and spread thin. Place in oven and bake 6-8 minutes until edges are brown and crispy. Remove from oven; quickly and gently bend each shell over edge of a large mixing bowl or rectangle casserole dish to form shell. Let cool and fill with desired protein and toppings.

Makes 1 serving
Serving Size: 1 shell


Calories 80
Fat 6g
Saturated Fat 3.5g
Cholesterol 20mg
Sodium 230mg
Potassium 0mg
Carbohydrate 0g
Fiber 0g
Sugar 0g
Protein 7g

Adapted from