Creamy Dill Dressing
Published on March 23, 2018
Ingredients
- ½ cup nonfat plain Greek yogurt
- 1 Tbsp olive oil/reduced fat mayonnaise
- 1 tsp Worcestershire sauce
- ¼ cup nonfat milk
- 3 scallions, minced
- 1 tsp garlic powder
- 2 Tbsp fresh dill, chopped
- 2 Tbsp fresh parsley, chopped
- 1/8 tsp salt and black pepper
Directions
Mix all ingredients together in a bowl with a whisk. Store in refrigerator in a mason jar or airtight container and shake before use.
Serving Size: 2 Tbsp
Makes 6 servings, about ¾ cup of dressing
Nutrition
Calories | 28 |
Fat | 0.7g |
Saturated Fat | 0g |
Polyunsaturated Fat | 0.2g |
Monounsaturated Fat | 0.3g |
Cholesterol | 1mg |
Sodium | 90mg |
Potassium | 50mg |
Carbohydrate | 2.8g |
Fiber | 0.3g |
Sugar | 1.8g |
Protein | 2.5g |
Modified from www.bariatriceating.com