• ½ cup nonfat plain Greek yogurt
  • 1 Tbsp olive oil/reduced fat mayonnaise
  • 1 tsp Worcestershire sauce
  • ¼ cup nonfat milk
  • 3 scallions, minced
  • 1 tsp garlic powder
  • 2 Tbsp fresh dill, chopped
  • 2 Tbsp fresh parsley, chopped
  • 1/8 tsp salt and black pepper


Mix all ingredients together in a bowl with a whisk. Store in refrigerator in a mason jar or airtight container and shake before use.

Serving Size: 2 Tbsp
Makes 6 servings, about ¾ cup of dressing


Calories 28
Fat 0.7g
Saturated Fat 0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 1mg
Sodium 90mg
Potassium 50mg
Carbohydrate 2.8g
Fiber 0.3g
Sugar 1.8g
Protein 2.5g

Modified from