• 1 cup fat free plain Greek yogurt
  • 1 jalapeno, diced
  • 2 oz jar diced pimento
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup Monterey jack cheese, shredded
  • Dash of cayenne pepper (optional)


In a medium bowl, mix all ingredients until combined. Tastes better after chilled in refrigerator for 30 minutes. Serve with cucumber slices or celery sticks.

Makes 16 servings
Serving size: 3 Tablespoons


Calories 77
Fat 5.3g
Saturated Fat 3.3g
Polyunsaturated Fat 0g
Cholesterol 17.5mg
Sodium 169mg
Potassium 2.0mg
Carbohydrate 0.6g
Fiber 0.5g
Sugar 0.6g
Protein 6.7g

Modified from