Heart Healthy Recipes v2
Overnight Chocolate Chia Pudding
Published on February 25, 2017
Ingredients
- 1 1/2 cups unsweetened almond milk
- 1/3 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 2 Tbsp maple syrup if not blending
- 1/2 tsp ground cinnamon
- 1/8 tsp sea salt
- 1/2 tsp vanilla extract
Directions
Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. Add maple syrup last and mix well. Let rest covered in the fridge overnight or for at least 3-5 hours (or until it’s achieved a pudding-like consistency).
Serve chilled. Keep leftovers covered in the fridge for 2-3 days.
Optional: try blending, if you prefer a more smooth and creamy pudding
Makes 4 servings
Serving Size: ~ ½ cup
Nutrition
Calories | 143 |
Fat | 8.3g |
Saturated Fat | 0.7g |
Polyunsaturated Fat | 0.0g |
Monounsaturated Fat | 0.0g |
Cholesterol | 0.0mg |
Sodium | 141mg |
Potassium | 103mg |
Carbohydrate | 16.4g |
Fiber | 8.2g |
Sugar | 6g |
Protein | 5.4g |
Modified from minimalistbaker.com