(919) 784-7874
Raleigh • Wakefield • Cary • Garner • Holly Springs
Click to View Event Calendar

Tropical Wonder Breakfast Bowl

Ingredients
3 cups Fat Free cottage cheese
3-6 packets of no-calorie sweetener (or 1-3 tsp) to taste
3-6 drops coconut extract, to taste
Dash of cinnamon, more to taste
3 Kiwi, peeled and sliced
2 cups sliced strawberries
1 ½ Tbsp shredded, unsweetened coconut
1 ½ Tbsp chopped walnuts

Directions
In a blender, blend together 3 cups cottage cheese, sweetener, coconut extract and cinnamon. Blend until smooth. Taste and adjust coconut, sweetener, and cinnamon to your preference.
Divide cottage cheese between 6 bowls or containers. Top with fruit, shredded coconut and walnuts. Enjoy!

Serving Size: ½ cup cottage cheese with 1/6 of toppings
Makes 6 servings

Nutrition
Calories 141.9
Fat 2.4g
Saturated Fat 0.9g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 0.2g
Cholesterol 10mg
Sodium 393mg
Potassium 227mg
Carbohydrate 16.9g
Fiber 3.1g
Sugar 9.3g
Protein 16.1g

Modified from Hungry Girl “300 under 300”

 

Contact Us




I agree to the Terms of Use