• 3 cups Fat Free cottage cheese
  • 3-6 packets of no-calorie sweetener (or 1-3 tsp) to taste
  • 3-6 drops coconut extract, to taste
  • Dash of cinnamon, more to taste
  • 3 Kiwi, peeled and sliced
  • 2 cups sliced strawberries
  • 1 ½ Tbsp shredded, unsweetened coconut
  • 1 ½ Tbsp chopped walnuts


In a blender, blend together 3 cups cottage cheese, sweetener, coconut extract and cinnamon. Blend until smooth. Taste and adjust coconut, sweetener, and cinnamon to your preference.
Divide cottage cheese between 6 bowls or containers.
Top with fruit, shredded coconut and walnuts. Enjoy!

Serving Size: ½ cup cottage cheese with 1/6 of toppings
Makes 6 servings


Calories 141.9
Fat 2.4g
Saturated Fat 0.9g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 0.2g
Cholesterol 10mg
Sodium 393mg
Potassium 227mg
Carbohydrate 16.9g
Fiber 3.1g
Sugar 9.3g
Protein 16.1g

Modified from Hungry Girl “300 under 300”