• 1 Package Pressed and Sliced Tofu
  • 3 T Soy Sauce
  • 2 T Olive Oil
  • 2 T Worcestershire
  • 1 T Garlic Powder
  • 2 T Dried Basil
  • 2 T Dried Parsley
  • 1⁄2 t White Pepper
  • 1/8 t Hot Pepper Sauce


Place tofu in a baking dish
Combine remaining ingredients and pour over tofu. Cover and refrigerate Allow to marinate over night
Preheat oven to 350 degrees
Pour off some marinade, so the tofu is covered halfway. Bake 40-45 minutes, without turning, until tofu is golden and most of the marinade has been absorbed This recipe is great for grilled tofu


(1/4 marinade)


Calories 79
Total Fat 6.8g (Saturated Fat: 0.9g)
Cholesterol 0mg
Sodium 453mg
Total Carbohydrates 3.2g (Dietary Fiber: 0.5g; Sugar: 0.8g)
Protein 1.3g