• 1 package 16 ounces frozen cut green beans (use fresh if you have them)
  • 5 pieces of bacon cooked, diced (optional)
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon pepper
  • 1 teaspoon Cajun seasoning
  • 1 can 14-1/2 ounces diced tomatoes with green chilies, undrained


Cook beans according to package directions. Meanwhile, in a skillet, over medium heat, cook bacon until it is crisp. Remove bacon. Pour out the grease in the skillet. Stir in chopped onion and cook for about 5 minutes or until clear. Stir in minced garlic and Cajun seasoning, stirring frequently for about 1 minute.
Stir in the Worcestershire sauce and pepper until blended. Stir in diced tomatoes and chilies. Bring to a boil; cook and stir for 2 minutes. Drain green beans and add to skillet. Stir in bacon until evenly distributed.

Makes 8 servings
Serving Size: 1/3 cup


Calories 46
Fat 1.0g
Saturated Fat 0.4g
Polyunsaturated Fat 0.0g
Cholesterol 5.7mg
Sodium 90mg
Potassium 139mg
Carbohydrate 5.7g
Fiber 2.2g
Sugar 2.5g (not from added sugar)
Protein 2.0g

Modified from