Apple Sauerkraut

Ingredients

• ½ tbsp olive oil
• 1 small onion, diced
• 28 oz prepared sauerkraut, drained
• 1 tsp garlic powder
• 3 medium Gala apples, rinsed well and diced
• 2 cups low sodium vegetable stock
• 1 tsp celery seed

Directions

Heat the oil in a large saucepan over medium heat. Add the onions and sauté until soft and transparent. Lower the heat. Add the sauerkraut and garlic powder, mix well, and cook, uncovered, five minutes. Add the apples and vegetables stock to the sauerkraut mixture. Mix well, then continue to cook over a low heat for 30 minutes, stirring occasionally. Preheat the oven to 325 degrees. Stir in the celery seeds, then transfer to a 9×13 pan, cover with tinfoil, and place in the oven; bake for 30 minutes and serve hot.

Serving Size: 1/3 cup
Makes 24 servings

Nutrition

Contributed by Marcia Townsend

Ingredients

• ½ tbsp olive oil
• 1 small onion, diced
• 28 oz prepared sauerkraut, drained
• 1 tsp garlic powder
• 3 medium Gala apples, rinsed well and diced
• 2 cups low sodium vegetable stock
• 1 tsp celery seed

Directions

Heat the oil in a large saucepan over medium heat. Add the onions and sauté until soft and transparent. Lower the heat. Add the sauerkraut and garlic powder, mix well, and cook, uncovered, five minutes. Add the apples and vegetables stock to the sauerkraut mixture. Mix well, then continue to cook over a low heat for 30 minutes, stirring occasionally. Preheat the oven to 325 degrees. Stir in the celery seeds, then transfer to a 9×13 pan, cover with tinfoil, and place in the oven; bake for 30 minutes and serve hot.

Serving Size: 1/3 cup
Makes 24 servings

Nutrition

Contributed by Marcia Townsend