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Apple Sauerkraut

½ tbsp olive oil
1 small onion, diced
28 oz prepared sauerkraut, drained
1 tsp garlic powder
3 medium Gala apples, rinsed well and diced
2 cups low sodium vegetable stock
1 tsp celery seed

Heat the oil in a large saucepan over medium heat. Add the onions and sauté until soft and transparent. Lower the heat. Add the sauerkraut and garlic powder, mix well, and cook, uncovered, five minutes. Add the apples and vegetables stock to the sauerkraut mixture. Mix well, then continue to cook over a low heat for 30 minutes, stirring occasionally. Preheat the oven to 325 degrees. Stir in the celery seeds, then transfer to a 9×13 pan, cover with tinfoil, and place in the oven; bake for 30 minutes and serve hot.

Serving Size: 1/3 cup
Makes 24 servings

Calories 24
Fat 0.4g
Saturated Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 0mg
Sodium 269mg
Potassium 89mg
Carbohydrate 5.1g
Fiber 1.5g
Sugar 3.3g
Protein 0.6g

Contributed by Marcia Townsend


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