Recipes

Spiced Asian Pears with Yogurt

Ingredients Cooking oil Spray 1 medium Bosc pear 1 tsp Chinese 5 Spice Powder (or 5 pieces star anise) 1 tsp ground cinnamon 1 tsp vanilla extract 1 Tbsp Trans-fat free light margarine Juice of 1 lemon, or 2 Tbsp bottled lemon juice 4 packets of sugar alternative (about 2.5 tbsp) 2 cups Oikos Triple […]

Bibimbap (Korean “Rice” Bowl with Mixed Vegetables)

Ingredients 1 English cucumber, cut into matchsticks 2 Tbsp Siracha 2 Tbsp rice wine vinegar Cooking oil spray 8oz fresh spinach 1 Tbsp soy sauce 2 tsp sesame oil 2 medium carrots, peeled and cut into matchsticks 1 clove garlic, minced 1 pinch red pepper flakes 1 cup cooked, shelled edamame (steamer bag) 4 large […]

Bulgogi

Ingredients 1lb lean, thinly sliced sirloin 1 large yellow onion, peeled and thinly sliced 2 stalks green onion, sliced ½ medium carrot, peeled and thinly sliced 1 Tbsp sesame oil 1 Tbsp sesame seeds Cooking oil spray Marinade: 4 Tbsp low sodium soy sauce 2 Tbsp rice wine vinegar 2 Tbsp grated yellow onion 1 […]

High Protein Peanut Butter Pie

Ingredients For the crust: 1 cup old-fashioned oats ¼ cup whipped buttery spread (like Smart Balance) ¼ cup unsweetened applesauce 3 Tbsp powdered peanut butter 2 tsp Splenda or other calorie-free sweetener ½ tsp cinnamon ¼ tsp salt For the Filling: ½ cup powdered peanut butter (water to reconstitute) 1 ½ cups fat-free plain Greek […]

Grinch Fruit Skewers

Ingredients Green Grapes Banana, sliced into ¼” thick slices Strawberries Mini Marshmallows Tooth Picks Directions Skewer one green grape. Top it with a banana slice and follow with a hulled strawberry. The strawberry should be about the same diameter as the banana slice. Top the strawberry with a mini marshmallow. Enjoy! Serving Size: 1 skewer […]

Protein Hot Chai Mix

Ingredients 6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup instant unsweet tea mix 3/4 cup Splenda or granulated Stevia 1 Tbsp chai spice mix (or use ½ Tbsp cinnamon and ½ Tbsp ground ginger) 1 tsp ground cloves Directions Mix all dry ingredients in bowl until well blended. Add 1/2 cup […]

Skinny Peppermint Meringues

Ingredients 3 fresh egg whites 1/8 tsp salt 3/4c sugar 1/4 tsp peppermint extract Red food coloring Dash of Cream of Tartar (optional) Kitchen Tools Electric hand mixer Large mixing bowl Parchment paper Pastry bag (or gallon size storage bag with one corner cut off) ½ inch piping tip (found online or at local craft […]

Chocolate Brownie Cheese Ball

Ingredients 3 Tbsp powdered peanut butter mixed with 1.5 Tbsp water 8oz 1/3 less fat Cream Cheese (also called Neufchatel cheese), room temperature 2 ½ Tbsp cocoa powder 1 tsp vanilla extract 1 ½ cups Splenda or granulated Stevia ½ cup mini chocolate chips Directions In a deep bowl, mix together peanut butter with cream […]

No-Bake Chocolate Covered Raspberry Truffles

Ingredients 1-1/2 cups unsweetened shredded coconut 1/4 cup coconut oil 2/3 cup fresh or frozen raspberries, divided (or other fresh or frozen berry) 1/4 cup honey 1/2 tsp vanilla extract 1/4 tsp salt 1/2 cup semi-sweet chocolate chips Directions Combine shredded coconut, coconut oil, raspberries, honey, vanilla, and salt in a high-powered blender or food […]

Peanut Butter Chocolate Pudding Pie

Ingredients For the crust: 1 cup old-fashioned oats ¼ cup whipped buttery spread (trans-fat free, like Smart Balance) ¼ cup unsweetened applesauce 3 Tbsp powdered peanut butter 2 tsp Splenda or other calorie-free sweetener ½ tsp cinnamon ¼ tsp salt For the filling: 1.4-oz box of sugar-free fat free instant chocolate pudding mix 2 cups […]