Summer Tomato Salad

Ingredients 3Tbsp Olive Oil 3 Tbsp Rice Wine Vinegar 2 packets Stevia 1 stem Fresh Rosemary (finely chopped) 2 Tbsp Basil (chiffonade) Pinch Black Pepper 6 Large Heirloom Tomatoes- Quartered ½ tsp flake sea salt Directions In a bowl, whisk together olive oil, vinegar, pepper, and stevia. Add tomatoes and herbs, lightly toss to combine. […]

Chocolate Banana Pudding

Ingredients 1 ripe avocado, peel and pit removed 3 medium ripe bananas (~7” long) 1/4c unsweetened cocoa powder 1/2tsp salt 1tsp vanilla extract 3/4c nonfat plain Greek yogurt 2-3 Stevia packets 1 cup sugar-free whipped topping (optional, for topping) Directions Place all ingredients (besides whipped topping) in a blender and process until smooth. Measure 1/3 […]

Marinated Grilled Chicken

Ingredients ¼ c Olive Oil ¼ c Low Sodium Soy Sauce ¼ c Lemon Juice ¼ c Orange Juice 3 Tbsp Liquid Smoke 3 Tbsp Spicy Brown Mustard 1 Tbsp Black Pepper 1 Tbsp Ground Cumin 1 Tbsp Chili Powder 2 Tbsp Granulated Garlic 2lbs boneless, skinless chicken breasts Directions In a bowl, whisk together […]

Chopped Lentil Salad

Ingredients: ½ c Lentils 1.5 Water or Low Sodium Vegetable Broth 1 (15 oz) Can Low Sodium Garbanzo Beans- Drained & Rinsed 2 Vine Ripe Tomatoes- Chopped 1 Green Pepper- Chopped 1 Red Pepper- Chopped 1 Yellow or Orange Pepper- Chopped ½ c Red wine Vinegar ¼ c Olive Oil ¼ c Fresh Parsley- Chopped […]

Cucumber-Tomatillo Gazpacho

Ingredients ½ lb Tomatillos, rinsed, peeled, and chopped 4oz cucumbers, peeled, seeds removed, and chopped 2oz yellow onion, peeled and chopped ¼ tsp crushed garlic 4oz cold water (or tomato juice) 2 Tbsp red wine vinegar Salt & Pepper, to taste Fresh lemon juice, to taste Directions Combine all ingredients in a blender except salt, […]

Asian Chicken Edamame Salad

Ingredients: For the Salad: 1 chicken breast, cooked and shredded 1 cup shelled edamame, cooked 2 medium bell peppers, diced 1 cup shredded carrots 4 cups coleslaw mix (or shredded cabbage) ½ cup cilantro, chopped 3 green onions, chopped ¼ cup sliced almonds 1 tbsp sesame seeds (optional) For the dressing: 1 clove garlic, minced […]

Crab Stuffed Mushrooms

Ingredients: 6 Portabello mushrooms, rinsed ½ green bell pepper, diced 1 stalk celery, diced 1/3 cup onion, diced 3 cloves garlic, minced ½ tbsp olive oil ½ tsp Old Bay seasoning blend ¼ tsp garlic powder ¼ tsp salt ¼ tsp paprika Salt and pepper, to taste 6oz lump crab meat ½ cup shredded parmesan […]

Philly Cheesesteak Stuffed Peppers

Ingredients: 3 green bell peppers, halved and seeded 1 tsp olive oil 1 (8oz) container mushrooms, sliced 1 red (or green) bell pepper, diced 1 small onion, diced 1 tbsp minced garlic ¼ tsp salt ¼ tsp black pepper 8oz lean steak strips (such as Sirloin; remove visible fat) 1 tbsp Worcestershire sauce 6 slices […]

Sheet Pan Eggplant

Ingredients: 2 medium eggplants, washed and sliced into ¼-½ inch rounds Cooking Spray (such as Pam) Salt and pepper 1 cup Low sugar tomato sauce (Such as Rao’s) Fresh basil leaves, chopped 2 cups low-fat Shredded mozzarella cheese Instructions: 1. Turn oven to high broil. 2. Line a baking sheet with foil and coat with […]

Pumpkin Spice Protein Frappuccino

Ingredients 1 scoop Unjury chocolate protein powder (or other chocolate protein powder of your liking) ¼ cup Pumpkin Puree ½ cup unsweetened vanilla almond milk 1 packet instant decaf coffee ½ cup ice 1/8 tsp pumpkin pie spice 1/8 tsp cinnamon 1 packet stevia (approx. ½ tsp)-optional Directions Mix all ingredients in blender. Add more […]