Recipes

Balsamic Roasted Tempeh with Green Beans and Cherry Tomatoes

Ingredients 8 oz. package tempeh 1/2 cup balsamic vinegar 2 cloves garlic, minced 4 tsp low-sodium soy sauce or tamari 1 tbsp. pure maple syrup 1 tsp extra virgin olive oil 1/2 lb. green beans 1/2 pint cherry tomatoes Directions Rinse the tempeh and pat dry. Slice the tempeh into 2 thin (1/4 inch) slabs, […]

Chicken Tikka

Ingredients For Chicken: 16 oz. boneless, skinless chicken breasts, halved lengthwise 4 garlic cloves, minced 3/4 inch piece of fresh ginger, peeled and minced 1 small jalapeno, seeded and minced 1/2 cup non-fat, plain Greek yogurt 1/2 tsp kosher salt 1/2 tsp chili powder 1/2 tsp ground turmeric 1/2 tsp ground cumin 3/4 tsp Splenda […]

Sheet Pan Shrimp Fajitas

Ingredients 1.5 lb. medium shrimp, peeled and deveined 2 tsp chili powder 1 tsp ground cumin 1 tsp paprika 1/2 tsp kosher salt 1/2 tsp black pepper 3 medium bell peppers, thinly sliced 1 medium yellow onion, thinly sliced 1 tbsp. garlic, minced 3 tbsp. olive oil, divided Olive oil spray 1 lime (to drizzle […]

Sheet Pan Chicken Stir Fry

Ingredients For the mixture For the sauce 4 boneless, skinless chicken breasts, cut into 1” chunks 2 carrots, cut into 1 inch thick slices 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 3 cups broccoli florets 1 cup snow peas 1 green onion, thinly sliced 1 tsp sesame seeds 3 tbsp. […]

BBQ Chicken Foil Packs Recipe

Ingredients 4 boneless, skinless chicken breasts, cut into 1-inch pieces ½ cup low sugar BBQ sauce (We used Stubbs) plus 4 Tbsp. for serving 1 cup drained no sugar added pineapple tidbits (We used Libby’s Skinny Fruit) 1 red bell pepper, diced 1 small red onion, diced salt to taste Directions Heat oven to 375oF. […]

Caprese Stuffed Chicken Foil Packs

Ingredients 2 oz. low fat mozzarella cheese, shredded ¼ cup thinly sliced fresh basil 10 cherry tomatoes, halved 2 tsp balsamic vinegar ½ tsp salt, divided ½ tsp ground black pepper, divided 1 medium zucchini 1 medium yellow summer squash Olive oil spray ¼ tsp Italian seasoning 2 (3-4 oz.) chicken breasts Optional: Extra balsamic […]

Garlic Baked Tilapia in Foil with Asparagus and Tomatoes

Ingredients 4x 3-4 oz. tilapia filets 1/2 tsp salt 1 tsp black pepper 8 garlic cloves, minced 4 tsp margarine 8 slices of lemon (approx. 1 large lemon) 1 pound thin asparagus stalks cut into thirds 24 cherry tomatoes (~12 oz.) halved Directions Preheat the oven to 400F or preheat grill to medium. Place each […]

Scoopable Strawberry Cheesecake

Ingredients 3 cups light whipped topping ¾ cup fat-free plain Greek yogurt ¾ cup reduced fat OR fat free cream cheese, room temperature 5 packets natural no-calorie sweetener 1 ½ Tbsp vanilla extract 1/8 tsp salt 1 ½ cup Sliced Strawberries 1 Sheet (2 square) of Graham crackers, crushed Directions In a medium bowl, combine […]

Low-Fat Salmon Salad with Capers

Ingredients For salad: 1 (6oz) can salmon (drained) ½ red bell pepper, diced 1 large stalk celery, diced 2 tbsp low-fat mayonnaise 2 tbsp capers ¼ tsp ground pepper For serving: 4 whole grain Wasa crackers 12 slices cucumber Directions In a medium bowl, mix all salad ingredients until well combined. Serve by placing ~1/2c […]

Roast Beef Summer Rolls

Ingredients 1 large garlic clove, smashed 1.5 tbsp light brown sugar 1 tsp thai green curry paste 2 tbsp fresh lime juice 2 tbsp soy sauce 1/4c chopped fresh cilantro 1/4c chopped fresh mint 1/3c olive oil mayonnaise 4c fresh coleslaw mix (or finely shredded cabbage) 1/2lb rare thin deli roast beef, cut into ½ […]