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High Protein Breakfast Options

Download High Protein Breakfast Options Savory Cottage Cheese Breakfast Bowl Ingredients: 3 cups fat free cottage cheese ½ cup chopped pistachios 4 tbsp. minced chives Freshly ground black pepper 1 cup sliced cucumbers 1 cup bell pepper, seeded and chopped 20 halved grape tomatoes Instructions: In small bowl, combine cottage cheese, 2 tbsp chives and […]

Everything Crusted Tofu Cobb Salad

Ingredients: 1/3 cup miso (can sub tahini or soy sauce) 4 TBSP Red wine vinegar 1 TBSP olive oil ¼ cup corn starch 3 TBSP everything bagel seasoning (i.e. Trader Joe’s or Aldi brand) 14 oz extra firm tofu 6 eggs, hard-boiled 6 cups mixed greens or lettuce of your choice 3-4 oz grape tomatoes […]

Sheet Pan Shrimp and Broccolini

Ingredients 1 pound extra large peeled and deveined, tail off shrimp (28) 2 tablespoons extra virgin olive oil 3 garlic cloves, minced ¼ tsp kosher salt 1/8 tsp crushed red pepper Pepper to taste 2 bunches, 12 ounces broccolini, ends trimmed (12 spears) 1 tsp fresh oregano 2 tbsp fresh lemon juice Steps Preheat the […]

Cajun Stuffed Chicken

Ingredients 4, 3oz chicken breast, raw 1 cup, yellow onion, chopped 1/2 medium red bell pepper, chopped 1/2 medium green bell peppers, chopped ½ tsp black pepper 1 tsp AND 2 tsp Cajun seasoning, divided 3/4 cup 2% shredded cheddar cheese Cooking spray Directions Preheat oven to 350º. Spray large skillet with cooking spray and […]

Creole Style Green Beans

Ingredients 1 package 16 ounces frozen cut green beans (use fresh if you have them) 5 pieces of bacon cooked, diced (optional) 1 medium onion chopped 1 clove garlic minced 1 tablespoon Worcestershire sauce 1/2 teaspoon pepper 1 teaspoon Cajun seasoning 1 can 14-1/2 ounces diced tomatoes with green chilies, undrained Directions Cook beans according […]

New Orleans Gumbo

Ingredients 2 (14.5 ounce) cans stewed tomatoes, un-drained (low-sodium and fire roasted) 1 small can of tomato paste ½ Cup of Low-Fat / Low-Sodium Vegetable Broth 1 pound skinless, boneless chicken breasts, trimmed of fat and diced 1, 13-14oz turkey kielbasa sausage link, diced (or 1 large turkey andouille sausage link), diced 1 bag frozen […]

Cranberry Relish

Ingredients: 1 cup bulk sugar substitute (recommend Splenda) 1 cup water 12 ounces cranberries, fresh or frozen 1 teaspoon freshly grated orange zest Directions: Combine the sugar substitute and water in a saucepan and bring to a boil on the stove. Add cranberries and orange zest, and bring back to a boil. Reduce the heat […]

Spiced Pumpkin Custard

Ingredients: Canola oil cooking spray ¾ cup Splenda® ½ tsp table salt 1 tsp cinnamon, ground ¼ tsp cloves, ground ½ tsp ginger, ground 3 large eggs 1-15 oz can 100% pure pumpkin (not pie filling) 1-12 oz can evaporated low fat milk (not sweetened condensed milk) Directions: Preheat oven to 325oF. Lightly spray 8-1/2 […]

Crockpot Turkey Breast

Ingredients: 1 (5-6 pound) bone-in turkey breast, completely thawed 5 stalks celery, cut into thirds 12 baby carrots 2 yellow onions, cut into large chunks 1 cup low sodium chicken broth 2 tablespoons of butter, melted Seasonings: ½ tbsp. minced garlic1 tsp smoked paprika½ tsp black pepper1 tsp Italian seasoning¼ tsp dried parsley¼ tsp dried […]

Bread-Free Stuffing Balls

Ingredients: 1 tablespoon extra-virgin olive oil 1, 8oz package cremini mushrooms, sliced 3 large garlic cloves, minced 2 cups stemmed kale leaves 1/2 cup gluten-free rolled oats 1 (14-ounce) can lentils, drained and rinsed ¾ cup walnut halves, toasted (if desired) 1 tsp dried thyme (or 2 teaspoons fresh, minced) 1/2 tsp dried oregano 1/4 […]

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