Scoopable Strawberry Cheesecake

Ingredients 3 cups light whipped topping ¾ cup fat-free plain Greek yogurt ¾ cup reduced fat OR fat free cream cheese, room temperature 5 packets natural no-calorie sweetened 1 ½ Tbsp vanilla extract 1/8 tsp salt 1 ½ cup Sliced Strawberries 1 Sheet (2 square) of Graham crackers, crushed Directions In a medium bowl, combine […]

Low-Fat Salmon Salad with Capers

Ingredients For salad: 1 (6oz) can salmon (drained) ½ red bell pepper, diced 1 large stalk celery, diced 2 tbsp low-fat mayonnaise 2 tbsp capers ¼ tsp ground pepper For serving: 4 whole grain Wasa crackers 12 slices cucumber Directions In a medium bowl, mix all salad ingredients until well combined. Serve by placing ~1/2c […]

Roast Beef Summer Rolls

Ingredients 1 large garlic clove, smashed 1.5 tbsp light brown sugar 1 tsp thai green curry paste 2 tbsp fresh lime juice 2 tbsp soy sauce 1/4c chopped fresh cilantro 1/4c chopped fresh mint 1/3c olive oil mayonnaise 4c fresh coleslaw mix (or finely shredded cabbage) 1/2lb rare thin deli roast beef, cut into ½ […]

Chicken and Cilantro Asian Noodle Salad

Ingredients 1 tbsp olive oil 1 jalapeno chile, seeded & minced 3 tbsp minced fresh ginger 3 garlic cloves, minced 2 tbsp Splenda brown sugar blend 3/4c rice wine vinegar 4 cups shredded rotisserie chicken (skin removed) 1 8oz package Tofu Shirataki noodles 1 English cucumber, cut into 3-inch sticks ½ cup fresh cilantro leaves, […]

Tropical Wonder Breakfast Bowl

Ingredients 3 cups Fat Free cottage cheese 3-6 packets of no-calorie sweetener (or 1-3 tsp) to taste 3-6 drops coconut extract, to taste Dash of cinnamon, more to taste 3 Kiwi, peeled and sliced 2 cups sliced strawberries 1 ½ Tbsp shredded, unsweetened coconut 1 ½ Tbsp chopped walnuts Directions In a blender, blend together […]

Oatmeal Pancakes

Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup fat free cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon 1 tsp vanilla Directions Blend all ingredients in blender or food processor. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of […]

Breakfast Egg Muffin Cups- 4 ways!

Base Ingredients 10 large eggs Pinch of salt and pepper Sun-Dried Tomato, Parmesan, and Spinach Filling: ½ cup sun-dried tomatoes, soaked in very warm water until tender and finely diced ¾ cup frozen spinach, thawed and pressed of any excess liquid and finely diced ½ cup shredded Parmesan cheese 2 Tbsp Italian seasoning Directions Preheat […]

Rainbow Pepper and Feta Quiche

Ingredients 1 cup chopped red, yellow, and green bell peppers 8 large eggs ½ cup nonfat plain Greek yogurt ¼ cup whole wheat flour 1 tsp dried thyme 4oz fat free feta crumbles Dash salt Dash black pepper Directions Preheat the oven to 325 degrees. Chop peppers and place in medium bowl; add eggs and […]

Turkey-Mushroom Burgers with Chive Lemon Sauce

Ingredients For Burgers: 1/3 cup rolled oats 8oz white mushrooms 3 tsp extra-virgin olive oil, divided 1 medium onion, finely chopped 2 cloves garlic, minced 1 pound 93% FF ground turkey 1 large egg, lightly beaten 3 Tbsp chopped fresh dill 1½ Tbsp brown mustard ½ tsp salt ¼ tsp freshly ground pepper For Sauce: […]

Spicy Orange Chicken Kabobs

Ingredients For Marinade: 1 Tbsp olive oil 2 tsp brown sugar 2 tsp Sriracha sauce 1 tsp ground coriander 1 tsp chili powder 1/3c fresh orange juice For Kebabs: 5 skewers (For grilling. Soaked in water for 30 minutes) 1lb boneless, skinless chicken breast, cut into 1 inch pieces 2 cups button mushrooms, rinsed 1 […]