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Posts by category
- Category: Blog
- Category: Restaurant Guide
- Category: Recipes
- High Protein Breakfast Options
- Everything Crusted Tofu Cobb Salad
- Sheet Pan Shrimp and Broccolini
- Cajun Stuffed Chicken
- Creole Style Green Beans
- New Orleans Gumbo
- Margaret’s Favorite Brussels Sprouts
- Sweet Lentil Salad
- Carrot and Beet Salad
- Curried Tofu Salad
- Pickled Shrimp
- Korean Lettuce Wraps
- Instant Pot Sous Vide Eggs
- Featured Quick Recipes
- Instant Pot Chicken with Mushroom Gravy (adaptable for slow cookers)
- Mashed Cauliflower Shepherd’s Pie
- Spiced Asian Pears with Yogurt
- Bibimbap (Korean “Rice” Bowl with Mixed Vegetables)
- Bulgogi
- High Protein Peanut Butter Pie
- Grinch Fruit Skewers
- Protein Hot Chai Mix
- Skinny Peppermint Meringues
- Chocolate Brownie Cheese Ball
- No-Bake Chocolate Covered Raspberry Truffles
- Peanut Butter Chocolate Pudding Pie
- Banana Quinoa Breakfast Casserole
- Italian Zucchini Lasagna
- Mexican Zucchini Lasagna
- No Harm Chicken Parm
- Summer Tomato Salad
- Chocolate Banana Pudding
- Marinated Grilled Chicken
- Chopped Lentil Salad
- Cucumber-Tomatillo Gazpacho
- Asian Chicken Edamame Salad
- Crab Stuffed Mushrooms
- Philly Cheesesteak Stuffed Peppers
- Sheet Pan Eggplant
- Zucchini Roll-Ups with Edamame Stuffing
- UNJURY Pudding Pops
- Cheesecake Stuffed Strawberries
- Frozen Yogurt Covered Blueberries
- Chocolate Ricotta Muffins
- Lower Sugar KFC Coleslaw
- Healthier Version: P.F. Chang’s Lettuce Wraps
- Bangin’ Shrimp Dinner Salad
- Cauliflower Tots
- Cauliflower Pizza Crust
- Lower Carb Cheddar Bay Biscuits
- BBQ & Cauli’Rice Casserole
- Slow Cooker Barbacoa Beef
- Honey Balsamic Pulled Pork
- Lemon Parmesan Crusted Salmon with Roasted Broccoli
- BBQ Chicken & Brussel Sprouts Sheet Pan Dinner
- Sheet Pan Chicken Fajitas
- Bruschetta Mozzarella Chicken with Parmesan Roasted Potatoes
- Overnight Chocolate Chia Pudding
- Dark Chocolate Avocado Truffles
- Overnight Oats
- Salmon Quinoa Cakes
- Ratatouille with Roasted Tomato Vinaigrette
- Basic Roasted Bell Peppers
- Greek Cucumber Noodle Salad
- Mustard-Parmesan Roasted Cauliflower
- Parsnip Fries
- Brussel Sprouts Gratin
- Pumpkin Spice Protein Frappuccino
- Butternut Squash Fries
- Yogurt Peanut Butter Dip
- Pumpkin Peanut Butter Dip
- Sausage & Apple Stuffed Acorn Squash
- Turkey Pumpkin Chili
- Cheesy Taco Shells
- Salsa Fresca
- Mexican Cauliflower “Rice”
- Flank Steak with Cilantro Lime Marinade
- Refried Beans
- Greek Yogurt Chicken Salad with Apples & Walnuts
- Lime Shrimp & Avocado Salad
- Cheeseburger Salad with Big Mac Dressing
- Curried Tempeh Salad
- Tuna Guacamole
- Lime Quinoa Fruit Salad
- Black-Eyed Pea & Tuna Salad
- White Bean Caprese Salad
- Light & Easy Broccoli Salad
- Cauliflower “Fried Rice”
- Japanese Cucumber Salad
- Balsamic Roasted Tempeh
- Sesame Tofu Dressing
- Italian Breadstick Popcorn
- Parmesan Garlic Edamame
- Cucumber Hummus
- Yogurt Cheese
- Seedy Crackers
- Cinnamon Roll Oatmeal
- Protein Packed Oatmeal Muffins
- Swiss Chard & Ricotta Mini Pies
- Lean Turkey Breakfast Sausage
- Green Chili Egg Puff with Mushrooms
- Slow Cooker Spinach and Artichoke Dip
- Slow Cooker Whole Chicken
- Creamy Mexican Chicken
- Moroccan Chicken Thighs
- Sausage, Cheese and Vegetable Egg Bake
- Easy Cottage Cheese & Broccoli Casserole
- Chicken and Cauliflower Pizza Casserole
- Ground Turkey Low Carb Enchilada Casserole
- Buffalo Cauliflower Bites
- Creamy Blue Cheese Dressing
- No Bake Cheesecake Fruit Dip
- Zucchini Tots
- Traditional Chili
- Zucchini Turkey Chili
- Creamy White Chili
- Vegetarian Chili
- Pepperoni Pizza Chili
- Eggplant Rollatini with Spinach
- Easy Marinara Sauce
- Zoodles
- Chicken & Vegetable Stuffed Portabella Mushrooms
- Adobo Yogurt Dressing
- Tofu and Black Bean Burgers
- Cornmeal Crusted Tempeh “Croutons”
- Carrot Chips
- Tempeh Stuffed Bell Peppers
- Banana Bread Oatmeal
- Carrot Cake Oatmeal
- Kalamata Olive Hummus
- Basic Hummus
- Sardine-acado Salad
- Chicken with Quick Mole Sauce
- Oh So Good Almost Fried Chicken Nuggets
- Cheeseburger Meatloaf
- Baked Spaghetti Squash and Cheese
- Loaded Mashed “Potato” Bake
- Half Veggie Burgers
- Asian Tofu and Kale Stir Fry
- Chicken and Bean Bake
- Tempeh and Vegetable Stir Fry
- “Steaken” Marinade
- How to press tofu
- Feta Yogurt Sauce
- Balsamic Vinaigrette Dressing Ingredients
- Quick, Easy Pickles
- Cornmeal Crusted Okra
- Crunchy Cinnamon Chickpeas Ingredients
- Gazpacho with Shrimp
- Asian Peanut “Noodles” with Chicken
- Zucchini and Onion Gratin
- Shaved Asparagus Salad
- Roasted Cauliflower
- Blue Cheese & Bacon Deviled Eggs
- Rosemary Roasted Almonds
- Easy, No-Bake PB Protein Bars
- Banana Walnut Protein Muffins
- 5 Minute Vinegar Slaw
- Mediterranean Tuna Salad
- Crunchy Fish Sticks
- Dijon-Marmalade Glazed Salmon
- Oatmeal Pancakes
- Lean Breakfast Sausage
- Baked Eggs & Ham
- Creamy Blue Cheese Dressing
- 5 Minute Vinegar Slaw
- Slow Cooker Pulled Pork with Low Sugar BBQ Sauce
- Crock Pot Buffalo Chicken Lettuce Wraps
- Crock Pot Turkey Meatballs
- High Protein Spinach Casserole
- Vegan Chocolate Pudding
- Summer Roasted Vegetables
- Baked Tofu Bites
- Herb Marinade
- “Steaken” Marinade
- TOFU COOKING DEMONSTRATION
- Country Chili with Textured Vegetable Protein
- Egg Casserole with TVP Sausage Crumbles
- Textured Vegetable Protein Breakfast Sausage Crumbles
- Here’s How To Rehydrate TVP (Textured Vegetable Protein):
- TVP (Textured Vegetable Protein)
- Quinoa Vegetable Salad
- Low fat Sesame Ginger Vinaigrette
- Low fat Balsamic Vinaigrette
- Low Fat Caesar Dressing
- Spicy Buffalo Dip
- Tropical Fruit Dip
- Roasted Italian Tomatoes
- Apple Bacon and Cheese Sandwich
- Mozzarella Sticks
- Bell Pepper Poppers
- Country Chili With Textured Vegetable Protein
- Egg Casserole With TVP Sausage Crumbles
- Textured Vegetable Protein Breakfast Sausage Crumbles
- Slow Cooked Bone-In White Chicken Chili
- Strawberries & Crumbled Reduced-Fat Feta Cheese
- Pumpkin Pie Oatmeal
- Chicken Stock
- Quinoa Pilaf
- Marinated Green Beans
- Spiced Pumpkin Custard
- Turkey Francese
- Valentines Menu
- Category: Krazy for Korean Food
- Category: Breakfast Bonanza
- Category: Summer Cookout Recipes
- Category: Seasonal Spring Sides
- Category: Prep Ahead Lunches
- Category: Oktoberfest
- Category: Winter Comfort Foods
- Category: Cool Foods for Warm Weather
- Category: Holiday Treats
- Category: Make Ahead Casseroles
- Category: Fresh Summer Remake 2017
- Category: Veggiful Meals
- Category: Summer Snacks
- Category: Restaurant Favorite Remakes
- Category: Cauliflower Madness
- Category: One Dish Meals
- Category: Foil Packed Fun
- Category: Sheet Pan Shenanigans
- Category: Meals in an Instant!
- Category: Soups and Stews
- Category: Comforting Casseroles
- Category: Meal Planning Menu
- Category: Freezer Recipes
- Category: Sizzling Stir Fry
- Category: Lettuce Wraps
- Category: Summer Vegetables 2019
- Category: Cold Summer Dishes
- Category: Healthy Southern Dishes
- Category: Healthy Holidays 2019
- Category: Surprise! Holiday Recipes
- Category: Mardi Gras
- Category: Ten Dollar Meal Recipes
- Category: Tofu 101
- Category: One Pot Meals
- Category: Vegetarian Recipes
- Category: Healthy Snack Recipes
- Category: Fish Recipes
- Category: Breakfast Recipes
- Category: Make Ahead Meal Recipes
- Category: Soups
- Category: Summer Gathering
- Category: Game Day
- Category: Protein Shakes
- Category: Current Patient Recipes
- Category: Thanksgiving
- Category: Comfort Food
- Category: Heart Healthy
- Category: Spring Farmer's Market Recipes
- Category: Eataly Recipes
- Category: Summer Sides
- Category: Sauces, Rubs and Marinades
- Category: Chili Cookoff Recipes
- Category: Casserole Recipes
- Category: Slow Cooker Recipes
- Category: Asian Inspired
- Category: High Protein Salads
- Category: Mexican Recipes
- Category: Fall Favorites
- Category: Lightened Up Winter Veggies
- Category: Heart Healthy Recipes V2