• 6 scoops vanilla protein powder
  • 1.5 cups non-fat powdered milk
  • 3/4 cup instant unsweet tea mix
  • 3/4 cup Splenda or granulated Stevia
  • 1 Tbsp chai spice mix (or use ½ Tbsp cinnamon and ½ Tbsp ground ginger)
  • 1 tsp ground cloves


Mix all dry ingredients in bowl until well blended. Add 1/2 cup of mixture to mug and add either a splash of cold milk or water — stir to create smooth paste (so you don’t get lumpy protein powder). Add 8oz hot water and mix well. You can top with 2 Tbsp Fat Free Reddi-Wip and a sprinkle of chai spice, or drink it naked.

Makes 8 servings
Serving size: ½ cup


Calories 93
Fat 0.1g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 50.2mg
Potassium 182.5mg
Carbohydrate 10.9g
Fiber 0.3g
Sugar 4.5g
Protein 16.6g

*Calculation is without the “splash of milk” when you’re mixing the tea. If you top with optional
Reddi-Wip — it adds about 5 calories.