Game Day
Tropical Fruit Dip
Published on September 21, 2013
Ingredients
- 1c 1% cottage cheese
- 2T milk (almond, skim or soy)
- 1tsp coconut extract
- 8oz crushed pineapple with juice
- Zest of 1 orange
- 1tsp chia seeds (optional)
- 1T shredded, unsweetened coconut (optional)
- Zest of 1 orange
Directions
Combine all ingredients in blender or food processor and puree’ until desired consistency.
Serve with sliced apples and pears or fruit skewers with your favorite fruit. Makes about 10 servings.
Nutrition
Facts per 1/4 cup serving:
calories | 42 |
total fat | 1 grams |
saturated fat | 1 grams |
trans fat | 0 grams |
cholesterol | 2 mg |
sodium | 73 mg |
total carbohydrate | 5 grams |
fiber | 0 grams |
sugars | 4 grams |
protein | 4 grams |