(919) 784-7874
Raleigh • Wakefield • Cary • Garner • Holly Springs
Click to View Event Calendar

Chicken and Bean Bake

8 boneless, skinless chicken thighs (4oz each), trimmed of all visible fat 24oz bag of frozen french style green beans
3 1/2 tsp Kroger Chicken Grill Seasoning, divided
1/2-3/4tsp ground black pepper, divided
Olive Oil spray OR 1/2tsp olive oil
1can low sodium Great Northern beans, lightly drained 1can low sodium Garbanzo beans, lightly drained

Prepare chicken thighs by trimming all visible fat. Spray both sides of chicken with olive oil spray
and then season both sides as well with 1/4-1/2tsp ground black pepper and 1 1/2 tsp chicken
Lightly drain the beans, leaving some liquid and place in a medium bowl. Add in the green beans
along with 1/4-1/2tsp ground black pepper and the rest of the chicken seasoning. Toss and
Place beans in a 9×13 pan. Place seasoned chicken thighs on top. Bake in the oven on 425
degrees for ~45-50 minutes or until chicken registers 165 degrees internal temperature.

Makes 8 servings
Serving Size: 1 chicken thigh (about 4oz) and 3/4 cup beans

Calories 252
Fat 5.3g
Saturated Fat 1.1g
Cholesterol 99mg
Sodium 510mg
Potassium 488mg
Carbohydrate 22.5g
Fiber 6.4g
Sugar 2g
Protein 28.3g

Adapted from: Katheatsrealfood.com


Contact Us

I agree to the Terms of Use