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Healthier Version: P.F. Chang’s Lettuce Wraps


1 tablespoon olive oil

1 pound extra lean ground chicken (98% fat free)

2 cloves garlic, minced

1 onion, diced

1/4 cup hoisin sauce

2 tablespoons soy sauce

1 tablespoon rice wine vinegar

1 tablespoon freshly grated ginger

1 tablespoon Sriracha (optional)

1 (8 ounce) can whole water chestnuts, drained and diced

2 green onions, thinly sliced

1 head butter lettuce


Heat olive oil in a saucepan over medium-high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks. Then, drain off excess fat.

Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger, and Sriracha until onions have become translucent, about 1-2 minutes.

Stir in chestnuts and green onions until tender, about 1-2 minutes.

To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.

Makes 6 servings

Serving Size: ~1/3 cup + 2-3 lettuce cups


Calories                                165

Fat                                          3.8g

Saturated Fat                     0.4g

Polyunsaturated Fat       0.5g

Monounsaturated Fat    1.8g

Cholesterol                         47mg

Sodium                                451mg

Potassium                           171mg

Carbohydrate                    15g

Fiber                                   2.5g

Sugar                                  2.6g

Protein                               17g

Modified from www.damndelicious.net


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