Tofu 101
Baked Tofu Bites
Published on August 29, 2014
Ingredients:
- 1 Package Pressed and Sliced/Cubed Tofu
- 1⁄4 c Soy Sauce
- 2 T Maple Syrup
- 2 T Ketchup
- 1 T Apple Cider Vinegar
- 1 Dash Hot Sauce
- 1 T Sesame Seeds
- 1 t Garlic Powder
- 1 t Black Pepper
- 1 Green Onion-Sliced
Method:
Combine all marinade ingredients and pour over tofu.
Refrigerate tofu and allow to marinate for several hours
Preheat oven to 375degrees. Spray a nonstick cooking sheet with pan spray
Place marinated tofu on baking sheet in a single layer. Bake for 20 minutes. Turn tofu and bake for an additional 15-20 minutes or until tofu is golden brown
Nutrition (1/6 recipe)
Calories | 73 |
Total Fat | 4.7g (Saturated Fat: 0.7g) |
Cholesterol | 0mg |
Sodium | 7.6mg |
Total Carbohydrates | 1.5g (Dietary Fiber: 0.3g; Sugar: 0.4g) |
Protein | 8g |