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Baked Tofu Bites


1 Package Pressed and Sliced/Cubed Tofu 1⁄4 c Soy Sauce
2 T Maple Syrup
2 T Ketchup
1 T Apple Cider Vinegar 1 Dash Hot Sauce
1 T Sesame Seeds
1 t Garlic Powder
1 t Black Pepper
1 Green Onion-Sliced


Combine all marinade ingredients and pour over tofu.
Refrigerate tofu and allow to marinate for several hours
Preheat oven to 375degrees. Spray a nonstick cooking sheet with pan spray
Place marinated tofu on baking sheet in a single layer. Bake for 20 minutes. Turn tofu and bake for an additional 15-20 minutes or until tofu is golden brown

Nutrition (1/6 recipe)

Calories: 73;
Total Fat: 4.7g
(Saturated Fat: 0.7g);
Cholesterol: 0mg;
Sodium: 7.6mg;
Total Carbohydrates: 1.5g
(Dietary Fiber: 0.3g; Sugar: 0.4g);
Protein: 8g


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