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20 Minute Tofu Stir Fry


Stir Fry Sauce

1 Tbsp natural peanut butter

1 Tbsp powdered peanut butter, reconstituted

2-3 Tbsp reduced sodium soy sauce/tamari

1 Tbsp maple syrup

1 Tbsp lime juice

1-2 tsp chili garlic sauce


14 oz extra firm tofu, pressed & crumbled or cubed

1 Tbsp reduced sodium soy sauce/tamari

1 tsp chili garlic sauce

2 tsp sesame oil

Stir Fry

1 bag cauliflower rice, frozen

2 tsp sesame oil, divided

1 cup shiitake mushrooms, sliced

1 cup red cabbage, thinly sliced

1 bell pepper, thinly sliced

2 cloves garlic, minced

½ cup green onions, thinly sliced

1 Tbsp ginger, minced


6 eggs

Chopped green onion or cilantro


Prepare cauliflower rice per package instructions. Set aside and let cool. Add cubed/crumbled tofu to shallow plate along with reduced sodium soy sauce and garlic chili sauce and gently toss to coat. Set aside to marinade. Prepare sauce by adding all ingredients to a mixing bowl and whisking to combine, and then set aside. Heat a large rimmed skillet over medium-high heat. Once hot, add 1 teaspoon of sesame oil and marinated tofu (including any remaining marinade) and cook until tofu is brown, gently flipping a few times to ensure even cooking. Remove tofu from skillet, and set aside. Return same skillet to medium-high heat. Once hot, add 1 teaspoon of sesame oil, mushrooms, cabbage, and bell pepper. Stir, cover, and cook 2-3 minutes, stirring occasionally. Next, add garlic, green onion and ginger. Stir, cover, and cook for another 1-2 minutes. Use a spoon to move veggies to one side of pan. Add cauliflower rice to other side of pan. Cover and cook for 2 minutes, or until lightly browned. Return cooked tofu to the pan, add sauce, and stir-fry a few minutes, tossing/stirring occasionally until sauce is well incorporated and all ingredients are hot. Spray a non-stick pan lightly with cooking spray. Pan-fry eggs to your preference. To serve, top each portion with one egg and chopped green onions or cilantro

Makes 6 servings

Serving size: 1/6of recipe


Calories                                 222

Fat                                          11.3g

Saturated Fat                      2.4g

Polyunsaturated Fat          4.0g

Monounsaturated Fat      3.9g

Cholesterol                          186mg

Sodium                                  441mg

Potassium                            163mg

Carbohydrate                      16.2g

Fiber                                       3.6g

Sugar                                     6.4g

Protein                                  17g                                                                                         Adapted from Minimalist Baker


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