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Easy Sautéed Bok Choy

Ingredients
1lb baby bok choy, cut into halves or quarters, lengthwise and rinsed
½ Tbsp olive oil
2 large cloves garlic, minced

Directions
Heat oil in a skillet over medium-high. Add garlic; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with small amount of salt, if desired, and serve.

*Variations include:
-Using 1/2 TB toasted sesame seed oil (for oil), 2TB soy sauce instead of water to simmer, and sesame seeds at end of cooking
-Adding ginger for more aromatics, along with minced garlic. Add crushed pepper for heat if desired before covering to soften.

Makes 6 servings
Serving Size: ~1/3 cup

Nutrition
Calories 17
Fat 1.2g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 23mg
Potassium 92mg
Carbohydrate 1.3g
Fiber 0.5g
Sugar 0.0g
Protein 1.1g

 

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