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Mediterranean Tuna Lettuce Wraps


15 oz Albacore tuna (canned or packed in water)

1/4 cup Kalamata olives, chopped

1/4 cup reduced fat feta cheese, crumbled

1 small bell pepper, chopped

1/2 small red onion, chopped

1/2 pint of grape tomatoes, halved

1 lemon, zested and then juiced

Half of a 15.5 oz can reduced sodium chickpeas, rinsed and drained

1 tablespoon Dijon mustard

1 head butter or Boston Bibb Lettuce, leaves separated and washed


In a large mixing bowl, add Albacore tuna, Kalamata olives, reduced fat feta cheese, bell pepper, red onion, chickpeas, zest and juice of lemon, and Dijon mustard. Stir well to combine. Add grape tomatoes, and gently fold these into the mixture. To serve, spoon about 3 tablespoons of the mixture into the center of a large piece of lettuce, and then wrap.

Makes 7 servings

Serving Size: about 2 lettuce cups (about 1/2 cup of the mixture)


Calories                                153

Fat                                          5.0g

Saturated Fat                     0.6g

Cholesterol                         30mg

Sodium                                 627mg

Potassium                           234mg

Carbohydrate                    11g

Fiber                                      2g

Sugar                                     2g

Protein                                 18g


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