Weight Loss Surgery Blog
Banana Walnut Protein Muffins
Ingredients 2 medium ripe bananas (about 3/4c, mashed) 2 scoops Unjury Vanilla Protein Powder (54g) ½ cup 2% plain Greek yogurt ¾ cup rolled oats ¾ cup egg whites (from […]
5 Minute Vinegar Slaw
Ingredients ¼ cup red wine vinegar 2 TB sugar 2 tsp coarse kosher salt ¼ tsp celery seeds 3 green onions, thinly sliced 1-14 oz package coleslaw mix Directions Whisk […]
Mediterranean Tuna Salad
Ingredients 1- 15 ½ ounce can small white beans, rinsed and drained well 2- 5 oz cans Italian tuna in oil, drained (or any good tuna) 1 cup roughly chopped […]
Crunchy Fish Sticks
Ingredients 1 lb fresh Cod or white flaky fish (like halibut) without skin 1 egg, beaten (or 2 egg whites) 1 c whole wheat panko bread crumbs 3 T parmesan […]
Dijon-Marmalade Glazed Salmon
Ingredients 1.5lbs (24oz) Atlantic Salmon, cut into 3oz portions 3T Orange Marmalade 3T Country Dijon Mustard (like Grey Poupon) 1/8tsp ground ginger Salt Pepper Directions Pre-heat broiler. Cover baking sheet […]
Oatmeal Pancakes
Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon 1 tsp vanilla Directions Blend all ingredients in blender or food […]
Lean Breakfast Sausage
Ingredients ½ pound extra lean ground pork or ½ pound 99% fat free ground turkey 1 tablespoon minced red onion 1 ½ teaspoons minced garlic ½ teaspoon dried thyme ¼ […]
Baked Eggs & Ham
Ingredients 6 ounces very thinly sliced deli ham 3/4 cup salsa or grilled vegetables 18 large egg whites or 2 1/4 cups liquid egg white or egg substitute (see note […]
Creamy Blue Cheese Dressing
Ingredients 1/2c blue cheese 6oz plain greek yogurt 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue cheese and greek yogurt together. Next, […]
5 Minute Vinegar Slaw
Ingredients ¼ cup red wine vinegar 2 TB sugar 2 tsp coarse kosher salt ¼ tsp celery seeds 3 green onions, thinly sliced 1-14 oz package coleslaw mix Directions Whisk […]