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Turkey-Mushroom Burgers with Chive Lemon Sauce

Ingredients
For Burgers:
1/3 cup rolled oats
8oz white mushrooms
3 tsp extra-virgin olive oil, divided
1 medium onion, finely chopped
2 cloves garlic, minced
1 pound 93% FF ground turkey
1 large egg, lightly beaten
3 Tbsp chopped fresh dill
1½ Tbsp brown mustard
½ tsp salt
¼ tsp freshly ground pepper For Sauce:
¼ cup nonfat greek yogurt
2 Tbsp olive oil mayonnaise
1.5 Tbsp chopped chives
½ tsp freshly grated lemon zest
1 tsp lemon juice
Dash of salt
Dash of freshly ground pepper

Directions
To prepare burgers: Pulse oats and set aside in large bowl. Then pulse mushrooms in the food processor until finely chopped. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion, garlic and mushrooms; cook, stirring occasionally, until tender and liquid has evaporated, about 10 minutes. Remove from heat, add to the bowl with oats; let cool for 15 to 20 minutes. Meanwhile, prepare sauce: Combine yogurt, mayonnaise, chives, lemon zest, lemon juice, pinch of salt and pepper in a small bowl; whisk until blended. Add ground turkey, egg, dill, mustard, ½ teaspoon salt and ¼ teaspoon pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into 8 patties, ½ inch thick. Brush patties with remaining 1 tsp olive oil. Grill/cook in skillet until no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Top each burger with 1 Tbsp sauce and enjoy!
Make Ahead Tip: Prepare patties without cooking. Wrap individually and refrigerate for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking. Cover and refrigerate sauce for up to 2 days.
Grilling tip: Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Makes 8 servings
Serving Size: ~2.5 oz turkey-mushroom patties with ~1 Tbsp sauce on each

Nutrition
Calories 145
Fat 7.4g
Saturated Fat 1.7g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.1g
Cholesterol 64mg
Sodium 287mg
Potassium 39.4mg
Carbohydrate 5.7g
Fiber 1.1g
Sugar 1.7g
Protein 13.5g

Modified from www.eatingwell.com

 

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