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Rainbow Pepper and Feta Quiche

Ingredients
1 cup chopped red, yellow, and green bell peppers
8 large eggs
½ cup nonfat plain Greek yogurt
¼ cup whole wheat flour
1 tsp dried thyme
4oz fat free feta crumbles
Dash salt
Dash black pepper

Directions
Preheat the oven to 325 degrees. Chop peppers and place in medium bowl; add eggs and whisk until incorporated. Add in yogurt, flour, thyme, feta, salt and pepper, and whisk again. Spray 8×8 baking pan with nonstick spray and pour mixture into the pan. Bake for 20-25 minutes or until eggs are cooked and center is set. Allow to cool before serving.

Serving Size: 1/6 of dish
Makes 6 servings

Nutrition
Calories 154.6
Fat 6.8g
Saturated Fat 2.2g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 2.4g
Cholesterol 251mg
Sodium 303mg
Potassium 92mg
Carbohydrate 7.2g
Fiber 0.9g
Sugar 2g
Protein 15.9g

Modified from www.babyfoode.com

 

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