Soups
Creamy Cauliflower and Avocado Soup
Published on October 27, 2014
Ingredients
- 1 sweet onion
- 1 tsp olive oil
- 4 cups cauliflower
- 1/4 tsp thyme
- 4 cups low sodium chicken broth
- 2 avocado
- 4 TB fresh lime juice (2 limes yield)
Directions
Sauté onion in olive oil for ~5 minutes or until translucent.
Add cauliflower and thyme and cook another 5 minutes.
Add broth and bring to a boil. Simmer 20 minutes.
Let soup cool.
Add avocado, lime and blend until smooth or to desired consistency. Top with additional avocado if desired.
Makes 8 servings
Serving Size: 1 cup
Nutrition
Calories | 106 |
Fat | 7.4g |
Saturated Fat | 1g |
Polyunsaturated Fat | 1g |
Monounsaturated Fat | 4.7g |
Cholesterol | 0mg |
Sodium | 324mg |
Potassium | 589mg |
Carbohydrate | 9.2g |
Fiber | 4.6g |
Sugar | 0.3g |
Protein | 3.3g |
Modified from Soups: Weight Loss Miracle in a Bowl