Weight Loss Surgery Blog
Cornmeal Crusted Okra
Ingredients 2 cups fresh okra, sliced ½ cup buttermilk ½ cup whole wheat flour ½ cup cornmeal 1 teaspoon Kosher salt 1 teaspoon black pepper 2 TB olive oil Directions […]
Crunchy Cinnamon Chickpeas Ingredients
Ingredients 1 can (15oz) chickpeas 1 TB olive oil 2 TB Splenda (or granulated sugar) 1 tablespoon cinnamon Directions Preheat oven to 400 degrees. Line a large baking sheet. In […]
Gazpacho with Shrimp
Ingredients 4 tomatoes 1 ½ English cucumbers ½ red pepper ½ lime (juice) ½ tsp cumin ½ tsp black pepper ¼ tsp cayenne (optional) ¾ tsp Kosher salt 1 TB […]
Asian Peanut “Noodles” with Chicken
Ingredients 1 lb skinless chicken breast, cut into bite size pieces 10 oz bag broccoli slaw 1.5c bean sprouts 7T PB2 2/3c water 1/2 lime, juiced 5 garlic cloves, minced […]
Zucchini and Onion Gratin
Ingredients 2 tablespoons olive oil, divided 1 large onion, quartered lengthwise and thinly sliced 1 tablespoon tomato paste 2 teaspoons grated lemon rind 1 teaspoon fresh thyme leaves 3/8 teaspoon […]
Shaved Asparagus Salad
Ingredients 2 TB walnuts (or slivered almonds), toasted* 1 pound asparagus, rinsed 1 lemon, halved (juice) 1 TB olive oil ½ tsp Coarse salt Freshly ground black pepper 1 ounces […]
Roasted Cauliflower
Ingredients 1 head cauliflower (about 2 pounds), cut into florets 1 tbsp extra virgin olive oil 1/2 tsp ground nutmeg 1/4 tsp salt Directions Preheat oven to 375°. Line a […]
Ruckus Pizza
Ruckus Pizza The bariatric friendly menu is for the Cary and Morrisville locations only. Ruckus Pizza Bariatric Friendly Menu (PDF)
Blue Cheese & Bacon Deviled Eggs
Ingredients 12 eggs 1 TB bacon crumbles 6 TB plain Greek yogurt 2/4 tsp crumbled blue cheese 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp kosher salt 2 tsp […]
Rosemary Roasted Almonds
Ingredients 2 TB finely chopped fresh rosemary 1 TB extra-virgin olive oil 1 tsp chile powder 3/4 tsp kosher salt Dash of ground red pepper 1 (10-ounce) bag whole almonds […]