Roasted Cauliflower

Ingredients

  • 1 head cauliflower (about 2 pounds), cut into florets
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt

Directions

Preheat oven to 375°. Line a baking sheet with aluminum foil and spray with nonstick spray. Place cauliflower florets on baking sheet. Drizzle with olive oil and sprinkle with nutmeg and salt. Use your hands to evenly coat cauliflower in oil and spices. Roast cauliflower 30-35 minutes or until cauliflower is tender and nicely browned.

Makes 4 servings
Serving Size: ½ – ¾ cup

Nutrition

Calories 77
Fat 4g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 202mg
Potassium 547mg
Carbohydrate 9.5g
Fiber 4.6g
Sugar 0.1g
Protein 3.6g

Adapted from: Food Network’s Ellie Krieger, MS, RD, LDN

More Recipes

UNC logo white

Patient SUCCESS STORIES

See how your neighbors’ lives changed after weight-loss surgery at Rex Bariatric Specialists in Raleigh, Wakefield, Cary, and Garner, NC.

Patient Testimonials

See what our patients are saying and get real testimonials from real patients.