For salad:

  • 1 (6oz) can salmon (drained)
  • ½ red bell pepper, diced
  • 1 large stalk celery, diced
  • 2 tbsp low-fat mayonnaise
  • 2 tbsp capers
  • ¼ tsp ground pepper

For serving:

  • 4 whole grain Wasa crackers
  • 12 slices cucumber


In a medium bowl, mix all salad ingredients until well combined.
Serve by placing ~1/2c salmon salad on each Wasa cracker and top with 3 slices of cucumber each.

Serving Size: 1 Wasa cracker with 1/2c salmon salad and 3 slices cucumber
Number of Servings: 4


Calories 162
Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 8mg
Sodium 361mg
Carbohydrate 17g
Fiber 3g
Sugar 4g
Protein 19g