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Low-Fat Salmon Salad with Capers

Ingredients
For salad:
1 (6oz) can salmon (drained)
½ red bell pepper, diced
1 large stalk celery, diced
2 tbsp low-fat mayonnaise
2 tbsp capers
¼ tsp ground pepper

For serving:
4 whole grain Wasa crackers
12 slices cucumber

Directions
In a medium bowl, mix all salad ingredients until well combined.
Serve by placing ~1/2c salmon salad on each Wasa cracker and top with 3 slices of cucumber each.

Serving Size: 1 Wasa cracker with 1/2c salmon salad and 3 slices cucumber
Number of Servings: 4

Nutrition
Calories 162
Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Saturated Fat 0g
Cholesterol 8mg
Sodium 361mg
Carbohydrate 17g
Fiber 3g
Sugar 4g
Protein 19g

 

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