• 1 large head cauliflower (6-7″ diameter)
  • 1/2 cup Egg Beaters
  • 1 TB Onion powder
  • 1 TB Garlic powder
  • 1/2 cup Whole Wheat Flour
  • 1/2 cup Buffalo Wing – Frank’s Red Hot Wings Sauce
  • 2 tsp Butter, unsalted


Preheat oven to 400 degrees. Spray a small baking dish with nonfat cooking spray. Place Egg Beaters in one small bowl, and in a separate small bowl, combine flour, onion powder and garlic powder. Dip each piece of cauliflower into Egg Beaters, and then coat evenly with the flour mixture, and then place into the baking dish. Place into oven and bake until cauliflower becomes tender, about 20 minutes.
In a small sauce pan, melt butter and then mix in hot sauce. Heat until combined and warm, just a minute or two.
Remove cauliflower from oven and pour the hot sauce mixture over the cauliflower. Put back into the oven and bake for another 5-8 minutes. Serve immediately. Makes 6 servings. Serving suggestions: yogurt blue cheese dressing.

Nutrition Facts per 3/4 Cup:

Calories 105
total fat 1.8 grams
saturated fat 0.9 grams
trans fat 0 grams
cholesterol 3.4 mg
sodium 615 mg
total carbohydrate 18 grams
fiber 4.9 gram
sugars 0.7 grams
protein 6.5 grams

Recipe Adapted from LaaLoosh