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Buffalo Cauliflower Bites


1 large head cauliflower (6-7″ diameter)
1/2 cup Egg Beaters
1 TB Onion powder
1 TB Garlic powder
1/2 cup Whole Wheat Flour
1/2 cup Buffalo Wing – Frank’s Red Hot Wings Sauce
2 tsp Butter, unsalted


Preheat oven to 400 degrees. Spray a small baking dish with nonfat cooking spray. Place Egg Beaters in one small
bowl, and in a separate small bowl, combine flour, onion powder and garlic powder. Dip each piece of cauliflower into
Egg Beaters, and then coat evenly with the flour mixture, and then place into the baking dish. Place into oven and
bake until cauliflower becomes tender, about 20 minutes.
In a small sauce pan, melt butter and then mix in hot sauce. Heat until combined and warm, just a minute or two.
Remove cauliflower from oven and pour the hot sauce mixture over the cauliflower. Put back into the oven and bake
for another 5-8 minutes. Serve immediately. Makes 6 servings. Serving suggestions: yogurt blue cheese dressing.

Nutrition Facts per 3/4 Cup:

Calories: 105, total fat: 1.8 grams, saturated fat: 0.9 grams, trans fat: 0 grams, cholesterol:
3.4 mg, sodium: 615 mg, total carbohydrate: 18 grams, fiber: 4.9 gram, sugars: 0.7 grams, protein: 6.5 grams.

Recipe Adapted from LaaLoosh


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