Weight Loss Surgery Blog

Download High Protein Breakfast Options Savory Cottage Cheese Breakfast Bowl Ingredients: 3 cups fat free cottage cheese ½ cup chopped pistachios 4 tbsp. minced chives Freshly ground black pepper 1 […]

Ingredients: 1/3 cup miso (can sub tahini or soy sauce) 4 TBSP Red wine vinegar 1 TBSP olive oil ¼ cup corn starch 3 TBSP everything bagel seasoning (i.e. Trader […]

Ingredients 1 pound extra large peeled and deveined, tail off shrimp (28) 2 tablespoons extra virgin olive oil 3 garlic cloves, minced ¼ tsp kosher salt 1/8 tsp crushed red […]

Ingredients 4, 3oz chicken breast, raw 1 cup, yellow onion, chopped 1/2 medium red bell pepper, chopped 1/2 medium green bell peppers, chopped ½ tsp black pepper 1 tsp AND […]

Ingredients 1 package 16 ounces frozen cut green beans (use fresh if you have them) 5 pieces of bacon cooked, diced (optional) 1 medium onion chopped 1 clove garlic minced […]

Ingredients 2 (14.5 ounce) cans stewed tomatoes, un-drained (low-sodium and fire roasted) 1 small can of tomato paste ½ Cup of Low-Fat / Low-Sodium Vegetable Broth 1 pound skinless, boneless […]

Ingredients: 1 cup bulk sugar substitute (recommend Splenda) 1 cup water 12 ounces cranberries, fresh or frozen 1 teaspoon freshly grated orange zest Directions: Combine the sugar substitute and water […]

Ingredients: Canola oil cooking spray ¾ cup Splenda® ½ tsp table salt 1 tsp cinnamon, ground ¼ tsp cloves, ground ½ tsp ginger, ground 3 large eggs 1-15 oz can […]

Ingredients: 1 (5-6 pound) bone-in turkey breast, completely thawed 5 stalks celery, cut into thirds 12 baby carrots 2 yellow onions, cut into large chunks 1 cup low sodium chicken […]

Ingredients: 1 tablespoon extra-virgin olive oil 1, 8oz package cremini mushrooms, sliced 3 large garlic cloves, minced 2 cups stemmed kale leaves 1/2 cup gluten-free rolled oats 1 (14-ounce) can […]