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Weight Loss Surgery Blog

High Protein Breakfast Options

Download High Protein Breakfast Options Savory Cottage Cheese Breakfast Bowl Ingredients: 3 cups fat free cottage cheese ½ cup chopped pistachios 4 tbsp. minced chives Freshly ground black pepper 1 […]

Everything Crusted Tofu Cobb Salad

Ingredients: 1/3 cup miso (can sub tahini or soy sauce) 4 TBSP Red wine vinegar 1 TBSP olive oil ¼ cup corn starch 3 TBSP everything bagel seasoning (i.e. Trader […]

Sheet Pan Shrimp and Broccolini

Ingredients 1 pound extra large peeled and deveined, tail off shrimp (28) 2 tablespoons extra virgin olive oil 3 garlic cloves, minced ¼ tsp kosher salt 1/8 tsp crushed red […]

10 Mindful Eating Tips

1. Think about why you are eating before you eat. Ask yourself if you are eating because you are hungry or are you eating to soothe your emotions or to […]

Mental Health Post – June 2020

For many of us, 2020 has brought a level of uncertainty we have never experienced. During this time, anxiety levels can begin to increase due to the fear of the […]

Mental Health Post – May 2020

COVID-19 has changed our lives in many ways. This unusual time can cause high levels of anxiety because there is so much that is unknown. The uncertainty can lead to […]

Mental Health Post – April 2020

Giving up is something that we have all done in our lives. When we give up, there are times where we can feel defeated and overwhelmed. Moreover, it can rob […]

Mental Health Post – March 2020

Did YOU know that March is National Nutrition Month? What we eat plays such a big role in our lives. Eating provides us with the nutrition we need in order […]

Mental Health Post – Feb. 2020

Research within positive psychology suggests that individuals who think positively tend to have an advantage in life over individuals who consider themselves pessimistic. Our mindset has an impact on our […]

Cajun Stuffed Chicken

Ingredients 4, 3oz chicken breast, raw 1 cup, yellow onion, chopped 1/2 medium red bell pepper, chopped 1/2 medium green bell peppers, chopped ½ tsp black pepper 1 tsp AND […]

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