Weight Loss Surgery Blog

Download High Protein Breakfast Options Savory Cottage Cheese Breakfast Bowl Ingredients: 3 cups fat free cottage cheese ½ cup chopped pistachios 4 tbsp. minced chives Freshly ground black pepper 1 […]

Ingredients: 1/3 cup miso (can sub tahini or soy sauce) 4 TBSP Red wine vinegar 1 TBSP olive oil ¼ cup corn starch 3 TBSP everything bagel seasoning (i.e. Trader […]

Ingredients 1 pound extra large peeled and deveined, tail off shrimp (28) 2 tablespoons extra virgin olive oil 3 garlic cloves, minced ¼ tsp kosher salt 1/8 tsp crushed red […]

1. Think about why you are eating before you eat. Ask yourself if you are eating because you are hungry or are you eating to soothe your emotions or to […]

For many of us, 2020 has brought a level of uncertainty we have never experienced. During this time, anxiety levels can begin to increase due to the fear of the […]

COVID-19 has changed our lives in many ways. This unusual time can cause high levels of anxiety because there is so much that is unknown. The uncertainty can lead to […]

Giving up is something that we have all done in our lives. When we give up, there are times where we can feel defeated and overwhelmed. Moreover, it can rob […]

Did YOU know that March is National Nutrition Month? What we eat plays such a big role in our lives. Eating provides us with the nutrition we need in order […]

Research within positive psychology suggests that individuals who think positively tend to have an advantage in life over individuals who consider themselves pessimistic. Our mindset has an impact on our […]

Ingredients 4, 3oz chicken breast, raw 1 cup, yellow onion, chopped 1/2 medium red bell pepper, chopped 1/2 medium green bell peppers, chopped ½ tsp black pepper 1 tsp AND […]