Weight Loss Surgery Blog
High Protein Breakfast Options
Download High Protein Breakfast Options Savory Cottage Cheese Breakfast Bowl Ingredients: 3 cups fat free cottage cheese ½ cup chopped pistachios 4 tbsp. minced chives Freshly ground black pepper 1 […]
Everything Crusted Tofu Cobb Salad
Ingredients: 1/3 cup miso (can sub tahini or soy sauce) 4 TBSP Red wine vinegar 1 TBSP olive oil ¼ cup corn starch 3 TBSP everything bagel seasoning (i.e. Trader […]
Sheet Pan Shrimp and Broccolini
Ingredients 1 pound extra large peeled and deveined, tail off shrimp (28) 2 tablespoons extra virgin olive oil 3 garlic cloves, minced ¼ tsp kosher salt 1/8 tsp crushed red […]
10 Mindful Eating Tips
1. Think about why you are eating before you eat. Ask yourself if you are eating because you are hungry or are you eating to soothe your emotions or to […]
Cajun Stuffed Chicken
Ingredients 4, 3oz chicken breast, raw 1 cup, yellow onion, chopped 1/2 medium red bell pepper, chopped 1/2 medium green bell peppers, chopped ½ tsp black pepper 1 tsp AND […]
Creole Style Green Beans
Ingredients 1 package 16 ounces frozen cut green beans (use fresh if you have them) 5 pieces of bacon cooked, diced (optional) 1 medium onion chopped 1 clove garlic minced […]
New Orleans Gumbo
Ingredients 2 (14.5 ounce) cans stewed tomatoes, un-drained (low-sodium and fire roasted) 1 small can of tomato paste ½ Cup of Low-Fat / Low-Sodium Vegetable Broth 1 pound skinless, boneless […]
Cranberry Relish
Ingredients: 1 cup bulk sugar substitute (recommend Splenda) 1 cup water 12 ounces cranberries, fresh or frozen 1 teaspoon freshly grated orange zest Directions: Combine the sugar substitute and water […]
Spiced Pumpkin Custard
Ingredients: Canola oil cooking spray ¾ cup Splenda® ½ tsp table salt 1 tsp cinnamon, ground ¼ tsp cloves, ground ½ tsp ginger, ground 3 large eggs 1-15 oz can […]
Crockpot Turkey Breast
Ingredients: 1 (5-6 pound) bone-in turkey breast, completely thawed 5 stalks celery, cut into thirds 12 baby carrots 2 yellow onions, cut into large chunks 1 cup low sodium chicken […]