Lightened Up Winter Veggies
Parsnip Fries
Published on January 31, 2017
Ingredients
- 2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2″ strips
- 2 Tbsp olive oil
- 1 Tbsp finely chopped fresh rosemary, plus 5 sprigs rosemary
- 1 large garlic clove, minced (or replace ½ tsp garlic powder)
- 1/4 tsp kosher salt
- Pepper to taste
- 1/2 tsp (or more) ground cumin
Directions
Preheat oven to 450°F. Toss parsnips with olive oil in a large bowl. Then add chopped rosemary, garlic, salt, pepper and cumin and stir to coat evenly. Spread out in a single layer on a rimmed baking sheet. Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10-15 minutes longer.
Makes 12 servings
Serving Size: ~1/4 cup
Nutrition
Calories | 88 |
Fat | 2.7g |
Saturated Fat | 0.4g |
Polyunsaturated Fat | 0.4g |
Monounsaturated Fat | 1.8g |
Cholesterol | 0.0mg |
Sodium | 33mg |
Potassium | 351mg |
Carbohydrate | 16g |
Fiber | 3.5g |
Sugar | 4.5g |
Protein | 1.3g |
Modified from epicurious.com