Ingredients
- 3 zucchini, spiralized with veggeti or “noodled” with vegetable peeler
- 2 tsp olive oil
- 2 cloves garlic
- 1/2 tsp salt
- Ground black pepper
Directions
Spiralize (or noodle) your zucchini using a Vegetti (or similar device) OR using a vegetable peeler
Put 2 tsp olive oil in non-stick pan and heat. Crush 2 cloves garlic and saute in olive oil for 1-2 minutes.
Add zucchini and toss, lightly cooking for 3-4 minutes over medium heat. Pull off heat and toss with salt and pepper.
Makes 8 servings
Serving size: ½ cup
Nutrition
| Calories | 60 |
| Fat | 3.6g |
| Saturated Fat | 0.5g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 2.5g |
| Cholesterol | 0mg |
| Sodium | 153mg |
| Potassium | 459mg |
| Carbohydrate | 7.3g |
| Fiber | 2.5g |
| Sugar | 3.0g |
| Protein | 1.2g |
Modified from MG Hutchison, MPH, RD, LDN
