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Easy Tuna Patties

2 cans tuna
¼ cup oat flour*
2 tablespoons chopped parsley
1 teaspoon lemon zest
1 tablespoon lemon juice
2 tablespoons red onion, minced
¼ cup scallions, chopped
1 ½ teaspoons Dijon mustard
1 egg
½ teaspoon pepper
¼ teaspoon salt
1 teaspoon olive oil

Drain the liquid from the cans of tuna and place in a bowl. Break the tuna up with a fork. Add in the oat flour, chopped parsley, lemon juice and zest, red onion, scallions, mustard, egg, salt and pepper. Stir until well mixed. Form the mixture into 6 patties. Place the olive oil in a skillet on medium heat. Once hot, add in the patties and let them cook for approximately 4 minutes until a golden crust forms. Flip and cook on the other side for an additional 4 minutes.

Makes 6 tuna patties
Serving size: 1 tuna patty

Calories 83
Fat 2.4g
Saturated Fat 0.8g
Cholesterol 50.4mg
Sodium 272.6mg
Potassium 152.6mg
Carbohydrate 3.4g
Fiber 0.6g
Sugar 0.4g
Protein 12.3g

*You can make oat flour by placing rolled oats into a food processor or high speed blender and blend to a fine powder. You can also purchase oat flour at the grocery store.


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