• 2 cans tuna
  • ¼ cup oat flour*
  • 2 tablespoons chopped parsley
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons red onion, minced
  • ¼ cup scallions, chopped
  • 1 ½ teaspoons Dijon mustard
  • 1 egg
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • 1 teaspoon olive oil


Drain the liquid from the cans of tuna and place in a bowl. Break the tuna up with a fork. Add in the oat flour, chopped parsley, lemon juice and zest, red onion, scallions, mustard, egg, salt and pepper. Stir until well mixed. Form the mixture into 6 patties. Place the olive oil in a skillet on medium heat. Once hot, add in the patties and let them cook for approximately 4 minutes until a golden crust forms. Flip and cook on the other side for an additional 4 minutes.

Makes 6 tuna patties
Serving size: 1 tuna patty


Calories 83
Fat 2.4g
Saturated Fat 0.8g
Cholesterol 50.4mg
Sodium 272.6mg
Potassium 152.6mg
Carbohydrate 3.4g
Fiber 0.6g
Sugar 0.4g
Protein 12.3g

*You can make oat flour by placing rolled oats into a food processor or high speed blender and blend to a fine powder. You can also purchase oat flour at the grocery store.