• 1/4 cup quick oats
  • ¼ cup unsweetened almond milk
  • ½ cup plain greek yogurt
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 Tbsp chia seeds
  • 1/4 cup blueberries (fresh or frozen)
  • Optional: 1 Tbsp chopped pecans/ slivered almonds (for additional 50 calories/ 5g fat)
  • Optional: 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) & a pinch of cinnamon


Place all the ingredients in a jar, shake, cover and refrigerate overnight.

Makes 1 serving
Serving Size: ~ 1 cup (without nuts)


Calories 226
Fat 4.75g
Saturated Fat 0.3g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0.0mg
Sodium 90mg
Potassium 187mg
Carbohydrate 32g
Fiber 6.5g
Sugar 12.4 g (100% naturally occurring)
Protein 16g

Modified from