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Overnight Oats

Ingredients
1/4 cup quick oats
¼ cup unsweetened almond milk
½ cup plain greek yogurt
1/4 medium banana, sliced (freeze the rest for smoothies!)
1/2 Tbsp chia seeds
1/4 cup blueberries (fresh or frozen)
Optional: 1 Tbsp chopped pecans/ slivered almonds (for additional 50 calories/ 5g fat)
Optional: 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) & a pinch of cinnamon

Directions
Place all the ingredients in a jar, shake, cover and refrigerate overnight.

Makes 1 serving
Serving Size: ~ 1 cup (without nuts)

Nutrition
Calories 226
Fat 4.75g
Saturated Fat 0.3g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0.0mg
Sodium 90mg
Potassium 187mg
Carbohydrate 32g
Fiber 6.5g
Sugar 12.4 g (100% naturally occurring)
Protein 16g

Modified from www.skinnytaste.com

 

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