Weight Loss Surgery Blog

Ingredients 2 tsp olive oil 2 onions, chopped 4 cloves garlic, minced 2# chicken- 4 large, cooked, boneless chicken breast half, chopped 3 (14.5 ounce) cans no sodium added chicken […]

Ingredients 1 sweet onion 1 tsp olive oil 4 cups cauliflower 1/4 tsp thyme 4 cups low sodium chicken broth 2 avocado 4 TB fresh lime juice (2 limes yield) […]

Ingredients 3c cooked lentils 1c bell pepper, finely chopped 1c red onion, finely chopped 1lb 93% ground beef 1 egg 1/2tsp kosher salt 1/2tsp ground black pepper Directions Roughly mash […]

Ingredients 14oz block of firm tofu, drained 2T low sodium soy sauce 2T aged balsamic vinegar 1tsp Splenda brown sugar 1clove garlic, minced 1.5tsp ginger root, grated 1/8tsp cayenne or […]

Ingredients 8 boneless, skinless chicken thighs (4oz each), trimmed of all visible fat 24oz bag of frozen french style green beans 3 1/2 tsp Kroger Chicken Grill Seasoning, divided 1/2-3/4tsp […]

Ingredients 1(8oz) package tempeh, cut into 1/4-inch strips 4 tsp toasted sesame seed oil 1/ 2lb fresh broccoli, cut into florets 1/2 lb fresh sugar snap peas 1 red bell […]

Ingredients 1 package Silken Tofu 1⁄2 C Good Quality Cocoa 1 C Splenda 1 T Vanilla Extract Method: Combine all ingredients in a food processor, and process until smooth Refrigerate […]

Ingredients: 2 Yellow Squash-Cubed 2 Zucchini-Cubed 1 Red Pepper-Chopped with seeds removed 1 Red Onion-Chopped 2 Cups Baby Carrots 1 Pint Grape Tomatoes 2 T Chopped Fresh Thyme 2 T […]

Ingredients: 1 Package Pressed and Sliced/Cubed Tofu 1⁄4 c Soy Sauce 2 T Maple Syrup 2 T Ketchup 1 T Apple Cider Vinegar 1 Dash Hot Sauce 1 T Sesame […]

Ingredients: 1 Package Pressed and Sliced Tofu 1 T Chopped Parsley-Fresh 1 T Chopped Rosemary-Fresh 1 T Chopped Thyme-Fresh 1 T Chopped Fresh Garlic 3 T Olive Oil 1⁄4 C […]