• 1 cup pure pumpkin puree
  • 1 cup powdered peanut butter
  • ½ cup Splenda
  • 1 Tbsp vanilla extract
  • ¼ tsp cinnamon
  • 1/8th nutmeg


Add all ingredients in a bowl and mix until smooth. Transfer to a serving bowl, cover with plastic wrap, and refrigerate for 30 minutes. Serve with fruit of your choice.

Makes 10 servings
Serving Size: ¼ cup


Calories 48
Fat 1.3g
Saturated Fat 0.0g
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg
Sodium 76mg
Potassium 53mg
Carbohydrate 8.5g
Fiber 2.3g
Sugar 3.4g
Protein 4.3g

Modified from