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Half Veggie Burgers

3c cooked lentils
1c bell pepper, finely chopped 1c red onion, finely chopped 1lb 93% ground beef
1 egg
1/2tsp kosher salt
1/2tsp ground black pepper

Roughly mash the lentils. Mix the lentils, vegetable, egg and meat with your hands in mixing bowl. Season with salt and pepper.
Form 8 patties. Grill patties on medium-high heat, until brown on both sides. The internal temperature of the burgers should reach 160°F.
** Patties can be formed, wrapped in plastic wrap and then refrigerated for 2-3 days or frozen for up to 2 weeks.
Makes 8 servings Serving Size: 1 patty

Calories 187
Fat 4.9g
Saturated Fat 1.7g
Cholesterol 56mg
Sodium 186mg
Potassium 323mg
Carbohydrate 16g
Fiber 6g
Sugar 0g
Protein 19.8g

Recipe from: Good and Cheap, A SNAP Cookbook by Leanne Brown


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