• 2 cups chickpeas (rinsed and drained)
  • 2 sprigs fresh Dill (washed, stems removed)
  • ½ cucumber (washed, skin on, roughly chopped)
  • ½ tsp salt
  • 2 Tbsp lemon juice
  • 1 Tbsp olive oil
  • 2 Tbsp tahini
  • 1 small garlic clove


Put all the ingredients in a food processor or blender and pulse/ blend until smooth, scraping down the sides if needed.
Scoop into a small bowl and serve with raw vegetables or whole grain crackers.

Makes 8 servings
Serving Size: ~ ¼ cup


Calories 91
Fat 4.8g
Saturated Fat 0.5g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.3g
Cholesterol 0.0mg
Sodium 183mg
Potassium 50.1mg
Carbohydrate 11.8g
Fiber 3.9g
Sugar 0.5g
Protein 3.8g

Modified from