Weight Loss Surgery Blog
Kalamata Olive Hummus
Ingredients 15 ounces canned chick peas (garbanzos), drained 15 ounces canned chick peas (garbanzos), with liquid 1/4 cup tahini 1 Tbsp olive oil 3 Tbsp freshly squeezed lemon juice 3 […]
Basic Hummus
Ingredients 15 ounces canned chick peas (garbanzos), drained 15 ounces canned chick peas (garbanzos), with liquid 1/4 cup tahini OR 0.25 cups (35 g) raw sesame seeds 1 Tbsp olive […]
Sardine-acado Salad
Ingredients 1 can sardines (packed in water, plain, such as Wild Planet brand) 1/2 avocado 1-2 Tbsp diced white onions or green onions 1 Tbsp lime or lemon juice (more […]
Chicken with Quick Mole Sauce
Ingredients 1 1⁄2# or 24oz skinless chicken thighs (6) 1/4 tsp kosher salt 1/4 tsp ground black pepper 1 Tbsp canola oil 3 cloves garlic, minced 1 Tbsp chili powder […]
Oh So Good Almost Fried Chicken Nuggets
Ingredients 2 Tbsp Worcestershire sauce 1 Tbsp kosher salt 2 cups cold water olive oil spray 24 oz boneless, skinless chicken breast cut into 1″ cubes 1 Tbsp onion powder […]
Cheeseburger Meatloaf
Ingredients 1# (16oz) 96% lean ground beef (or 93%FF ground beef or 99%FF ground turkey) 1⁄4 cup old fashioned oats 1 large egg 3⁄4 cup shredded 2% cheddar cheese (~3oz) […]
Baked Spaghetti Squash and Cheese
Ingredients 6 cups cooked spaghetti squash (from about 2 small) 1/2 Tbsp butter 1/2 Tbsp olive oil 1⁄4 cup minced onion 1⁄4 cup (whole wheat) flour 2 cups skim milk […]
Loaded Mashed “Potato” Bake
Ingredients 1 medium head cauliflower 1⁄4 cup egg whites 1⁄2 cup 2% (or 1%) cottage cheese 2 Tbsp parmesan cheese 1⁄4 tsp garlic powder 1⁄2 tsp Kosher salt 1⁄4 tsp […]
Frico: Italian Cheese Cups
Ingredients 1c finely shredded parmesan cheese or asiago cheese Dried oregano or other herb (ie. Thyme, basil) Directions Preheat oven to 375 degrees. Line baking sheet with either parchment paper […]
Mexican Taco Stew
Ingredients 3⁄4# (12oz) 93% lean ground beef (or ground turkey) 1 medium onion, chopped 1 yellow bell pepper, diced 2cloves garlic, minced 2-3T taco no/low sodium seasoning mix (ie. Mrs. […]