Breakfast Recipes

Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon 1 tsp vanilla Directions Blend all ingredients in blender or food […]

Ingredients ½ pound extra lean ground pork or ½ pound 99% fat free ground turkey 1 tablespoon minced red onion 1 ½ teaspoons minced garlic ½ teaspoon dried thyme ¼ […]

Ingredients 6 ounces very thinly sliced deli ham 3/4 cup salsa or grilled vegetables 18 large egg whites or 2 1/4 cups liquid egg white or egg substitute (see note […]