Weight Loss Surgery Blog
Chicken and Asparagus Stir-Fry
Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 Tbsp reduced-sodium shoyu or soy sauce (or Tamari for […]
Pimiento Cheese Deviled Eggs
Ingredients 1 dozen large eggs 1/4 cup finely chopped bottled roasted red bell peppers (about 2 ounces) 1/4 cup 2% plain Greek yogurt 1 tsp hot sauce […]
Adobo Yogurt Dressing
Ingredients 1c low fat plain yogurt 1TB adobo sauce 1/2 tsp ground cumin 1.5TB honey 2 tsp apple cider vinegar 1/8tsp kosher salt Directions Combine all ingredients in small bowl. […]
Tofu and Black Bean Burgers
Ingredients 1/2 c reduced sodium black beans, drained and rinsed 2 garlic cloves 1 egg 1/2 c rolled oats 1/2 c Heinz Reduced Sugar Ketchup 1/2 tsp chipotle chili pepper […]
Cornmeal Crusted Tempeh “Croutons”
Ingredients 8 oz. Package of tempeh 2 tsp olive oil 1/2 tsp kosher salt 1/4 tsp chili powder 2 TB stone ground cornmeal Directions Preheat oven to 425 ̊ Slice […]
Carrot Chips
Ingredients 2 large carrots 1 1⁄2 tsp olive oil 1⁄4 tsp kosher salt Freshly ground pepper Directions Heat the oven to 350°F and arrange the racks to divide the oven […]
Tempeh Stuffed Bell Peppers
Ingredients 8oz. Package of tempeh 1/2 TB olive oil 1 TB Worcestershire sauce 1/2 tsp oregano 1 TB dried basil 1/4 tsp salt 1/4 tsp pepper 4 Garlic gloves, minced […]
Tobacco Road Sports Café
Tobacco Road Sports Café Tobacco Road Sports Café Bariatric Friendly Menu (PDF)
Banana Bread Oatmeal
Ingredients 8 oz unsweetened vanilla almond milk Pinch salt 1/2 cup old fashioned oatmeal 1⁄2 banana, chopped 1 scoop Bariatric Advantage Banana Flavored Protein Powder (or other brand)- use 1⁄2 […]
Carrot Cake Oatmeal
Ingredients 8oz light soymilk 1/2 tsp ground cinnamon 1/4 tsp ground ginger pinch of salt 1 small carrot, shredded 1 Tbsp raisins 1/2 cup rolled oats 1/3 cup egg whites […]