Heart Healthy
Banana Bread Oatmeal
Published on February 28, 2015Ingredients 8 oz unsweetened vanilla almond milk Pinch salt 1/2 cup old fashioned oatmeal 1⁄2 banana, chopped 1 scoop Bariatric Advantage Banana Flavored Protein Powder (or other brand)- use 1⁄2 […]
Carrot Cake Oatmeal
Published on February 28, 2015Ingredients 8oz light soymilk 1/2 tsp ground cinnamon 1/4 tsp ground ginger pinch of salt 1 small carrot, shredded 1 Tbsp raisins 1/2 cup rolled oats 1/3 cup egg whites […]
Kalamata Olive Hummus
Published on February 28, 2015Ingredients 15 ounces canned chick peas (garbanzos), drained 15 ounces canned chick peas (garbanzos), with liquid 1/4 cup tahini 1 Tbsp olive oil 3 Tbsp freshly squeezed lemon juice 3 […]
Basic Hummus
Published on February 28, 2015Ingredients 15 ounces canned chick peas (garbanzos), drained 15 ounces canned chick peas (garbanzos), with liquid 1/4 cup tahini OR 0.25 cups (35 g) raw sesame seeds 1 Tbsp olive […]
Sardine-acado Salad
Published on February 28, 2015Ingredients 1 can sardines (packed in water, plain, such as Wild Planet brand) 1/2 avocado 1-2 Tbsp diced white onions or green onions 1 Tbsp lime or lemon juice (more […]
Chicken with Quick Mole Sauce
Published on February 28, 2015Ingredients 1 1⁄2# or 24oz skinless chicken thighs (6) 1/4 tsp kosher salt 1/4 tsp ground black pepper 1 Tbsp canola oil 3 cloves garlic, minced 1 Tbsp chili powder […]