Adobo Yogurt Dressing

Ingredients 1c low fat plain yogurt 1TB adobo sauce 1/2 tsp ground cumin 1.5TB honey 2 tsp apple cider vinegar 1/8tsp kosher salt Directions Combine all ingredients in small bowl. Makes 9 servingsServing Size: 2 tablespoons Nutrition Calories 29 Fat 0.5g Saturated Fat...

Tofu and Black Bean Burgers

Ingredients 1/2 c reduced sodium black beans, drained and rinsed 2 garlic cloves 1 egg 1/2 c rolled oats 1/2 c Heinz Reduced Sugar Ketchup 1/2 tsp chipotle chili pepper powder 1/2 tsp kosher salt 14 oz block extra firm tofu 2 tsp canola oil, divided Directions Combine...

Cornmeal Crusted Tempeh “Croutons”

Ingredients 8 oz. Package of tempeh 2 tsp olive oil 1/2 tsp kosher salt 1/4 tsp chili powder 2 TB stone ground cornmeal Directions Preheat oven to 425̊ Slice tempeh vertically in 3 strips and then cut into cubes. Place tempeh in small bowl and drizzle in olive oil to...

Carrot Chips

Ingredients 2 large carrots 1 1⁄2 tsp olive oil 1⁄4 tsp kosher salt Freshly ground pepper Directions Heat the oven to 350°F and arrange the racks to divide the oven into thirds. Holding the stem end, shave the carrots lengthwise into thin strips using a Y-shaped...

Tempeh Stuffed Bell Peppers

Ingredients 8oz. Package of tempeh 1/2 TB olive oil 1 TB Worcestershire sauce 1/2 tsp oregano 1 TB dried basil 1/4 tsp salt 1/4 tsp pepper 4 Garlic gloves, minced 4 Bell peppers 1 Small yellow onion, chopped 1 Large tomato, diced 1 can canned tomato sauce, crushed...