Sheet Pan Shrimp and Broccolini
Ingredients
- 1 pound extra large peeled and deveined, tail off shrimp (28)
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- ¼ tsp kosher salt
- 1/8 tsp crushed red pepper
- Pepper to taste
- 2 bunches, 12 ounces broccolini, ends trimmed (12 spears)
- 1 tsp fresh oregano
- 2 tbsp fresh lemon juice
Steps
Preheat the oven to 400 degrees.
Place shrimp in a bowl with the 1/2 tbsp olive oil, 1/8 tsp salt, red pepper flakes. Toss gently to coat.
Spray a large sheet pan with olive oil. Place broccolini on the sheet pan and toss with 1 ½ tbsp olive oil, 1/8 tsp salt, pepper and oregano. Spread in even layer. Roast for 15 minutes, tossing halfway through.
Remove sheet pan from oven, add shrimp, placing them around the veggies. Roast for 8 minutes.
Top with lemon juice and serve.
Nutrition
Serving, 7 shrimp, 3 spears broccolini
Calories | 220 |
Fat | 9 grams |
Saturated Fat | 1 gram |
Cholesterol | 200 mg |
Sodium | 475 mg |
Carbohydrate | 5 grams |
Fiber | 4 grams |
Protein | 19 grams |
Adapted from Skinnytaste.com
Additional side item of Mashed Ranch Cauliflower
Ingredients
- 1 bag of raw cauliflower
- 1 tsp ranch seasoning
- 1/3-1/2 cup 2% plain Greek yogurt
Steps
Steam cauliflower until soft. Mash with potato masher or place in food processor.
Blend in yogurt and add in ranch seasoning.
Nutrition Information
½ cup (makes 4 servings)
Calories | 70 |
Total Fat | 1 grams |
Saturated Fat | 0 gram |
Cholesterol | 3 mg |
Sodium | 138 mg |
Carbohydrate | 12 grams |
Fiber | 6 grams |
Sugar | 6 grams |
Protein | 6 grams |