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Mental Health and Weight Loss

Conveniently located to serve Raleigh and Cary

Mental health plays a crucial role in successful weight management. It’s not just what we eat; it’s how we think and feel about eating that significantly influences our eating behavior. By understanding the psychological aspects of eating, such as emotional triggers and the effects of stress on our diet, we can adopt a more mindful approach to nutrition.

Impact of Mental Health on Weight Loss

Understanding the complex relationship between mental health and weight loss is essential for effective weight management. Challenges like anxiety often lead to stress and weight gain through mechanisms like emotional eating, where food is used as a temporary stress reliever. This can establish long-term unhealthy patterns. Recognizing the signs of stress and emotional eating is the first step towards gaining control over both your mental and physical health.

Mindful Eating and Weight Management

The mind-body connection plays a pivotal role in our ability to accurately assess hunger and fullness. However, many of us eat meal after meal, snack after snack, barely aware of what we’re eating and how much we’re consuming. Mindful eating is simply engaging your brain in the eating process to increase your overall awareness of eating. It keeps you in the present and can help facilitate change.

Beyond Behavior: Addressing the Full Picture

Emotional eating is a behavior influenced by psychological factors. Eating is multifaceted but often treated solely from a behavioral standpoint, which is why traditional dieting often fails. Diets tend to focus only on the behavioral aspect of achieving weight loss. Healthy eating is more complex, requiring successful and simultaneous attention to three components:

  • Behavior (Traditional Dieting): Traditional dieting mainly focuses on changing eating behaviors, but this is just one part of the puzzle. Behavior modification includes adopting healthier eating habits like portion control, meal planning, and making sustainable lifestyle changes.
  • Thoughts (Cognitions/Psychology): Our thoughts and beliefs about food greatly influence our behavior. Cognitive restructuring involves identifying and challenging negative thought patterns and beliefs about food, body image, and weight, leading to a healthier relationship with eating.
  • Emotions (Affects/Psychology): Emotional eating, triggered by stress, boredom, sadness, or anxiety, requires addressing underlying emotions and developing healthy coping strategies. This may involve stress management techniques, mindfulness practices, or seeking support from a therapist, leading to a more balanced and sustainable approach to food and eating habits.

Overcoming Psychological Hurdles

Psychological obstacles such as low self-esteem, negative feelings about one’s body, striving for perfection, and past traumas can stand in the way of successful weight loss. At Rex Bariatrics, we tackle these barriers through therapy, counseling, and support groups, helping individuals to overcome these obstacles and achieve their weight management goals.

Support for Mental Health in Weight Management

  • The Power of Support: Having strong emotional support is essential for successful weight management. Our team at Rex Bariatrics includes family, friends, support groups, and healthcare professionals who offer the necessary encouragement and hold you accountable. This network is crucial for overcoming hurdles, celebrating victories, and keeping up motivation.
  • Behavioral Techniques: We focus on strategies and techniques to handle stress, cravings, and emotional triggers that relate to eating. Using mindfulness, stress management techniques, and cognitive-behavioral therapy (CBT), we promote healthier choices and better self-control.
  • Counseling and Therapy Options: We provide various therapy and counseling options to deal with deep-seated emotional issues, improve how you see your body, and develop better coping mechanisms. Our services include personal counseling, group therapy, and specialized programs designed specifically for our bariatric patients.

Why Choose Rex Bariatrics

  • Expert Team: Our team is made up of experienced bariatric surgeons, psychologists, dietitians, and support staff. We are committed to providing comprehensive support throughout your journey, focusing on both your physical and emotional needs for weight management.
  • Focused on You: Our approach is centered around you. We prioritize your individual needs, preferences, and goals when creating your personal treatment plan. We empower you to take an active role in your care, providing the tools and support you need to succeed.

Choosing Rex Bariatrics means selecting a supportive and expert environment where your weight management and mental health needs are addressed comprehensively.


REX Bariatrics helped me to get my life back. I was at rock bottom when I came to the practice. My PCP was just telling me to “eat less and move more”. He was not “seeing me or hearing me”. Dr. Sharp understood from day one that I was asking for and needing “help” and got me on their program, explained the different surgeries, helped me understand I had a disease and helped me regain my self confidence. Now years later, I have a new life.

Contact Us

Ready to transform your approach to weight loss? Take the next step towards integrating mental wellness into your weight loss plan by contacting us at Rex Bariatrics. Connect with professionals who can support your journey by scheduling a consultation today.

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