High Protein Breakfast Options
Published on March 13, 2022
Download High Protein Breakfast Options
Savory Cottage Cheese Breakfast Bowl
Ingredients:
- 3 cups fat free cottage cheese
- ½ cup chopped pistachios
- 4 tbsp. minced chives
- Freshly ground black pepper
- 1 cup sliced cucumbers
- 1 cup bell pepper, seeded and chopped
- 20 halved grape tomatoes
Instructions:
In small bowl, combine cottage cheese, 2 tbsp chives and pepper. Divide into 6 bowls or containers. Top with cucumbers, peppers and tomatoes and garnish with pistachios and remaining chives.
Nutrition per ½ cup of cottage cheese with 1/6 toppings
| Calories | 152 |
| Fat | 4.8g |
| Saturated Fat | 0.5g |
| Cholesterol | 10mg |
| Sodium | 446.1mg |
| Carbohydrate | 10.7g |
| Fiber | 2g |
| Sugar | 5.7g |
| Protein | 19.7g |