Weight Loss Surgery Blog

Ingredients: For pecan parmesan: 1/3 cup pecans 1 teaspoons olive oil ½ Tablespoon nutritional yeast flakes 1/8 teaspoon salt For dressing: 3 Tablespoon apple cider vinegar 2 Tablespoon + 1 […]

Ingredients: 2 teaspoons butter 1 cup chopped onion (1 medium onion) 4 garlic cloves, minced 4 cups thinly sliced Brussels sprouts (about 1.5 lbs) ½ cup low sodium vegetable broth […]

Ingredients: 3 pounds butternut squash, halved and seeded 2 tablespoons extra virgin olive oil 2 medium yellow onions, diced 1/2 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 tablespoon […]

Ingredients 1 cup fat free plain Greek yogurt 1 jalapeno, diced 2 oz jar diced pimento 2 cups sharp cheddar cheese, shredded 1 cup Monterey jack cheese, shredded Dash of […]

Ingredients 1 banana, thinly sliced 1 cup 2% cottage cheese 1 cup plain fat free Greek yogurt 1 0.9 oz box sugar free banana pudding powder ¼ cup vanilla whey […]

Ingredients 1 ¼# chicken tenderloins 1 ½ cups pickle juice (or enough to cover chicken tenderloins) 1 egg 1 egg white ½ tsp tobacco or hot sauce of choice ½ […]

Ingredients 3 cups cubed zucchini, preferably with the skin on 1 tsp olive oil, divided 1 small jalapeño OR ½ large jalapeño, chopped, seeds and ribs removed ½ chopped red […]

Ingredients 3 lbs yellow squash, cut into ¼ inch thick slices ½ large onion, chopped ½ teaspoon kosher salt 1 teaspoon garlic powder 1 teaspoon poultry seasoning 1 cup grated […]

Ingredients Salad: 1 cup dry green lentils (OR 2 ½ cups cooked lentils) 1/2 red onion, finely chopped 10 cherry or grape tomatoes, sliced 1 celery stick, finely chopped 1 […]

Ingredients 2 tbsp orange juice, freshly squeezed 2 tbsp lemon juice, freshly squeezed 2 tsp olive oil ½ tsp ginger, minced ¼ tsp kosher salt 1 cup peeled carrot, shredded […]